STEP ONE
Admitting you are powerless over your life does not mean you are weak it means your strong and courageous.One of the toughest critics in life is myself ,and my way of dealing with myself was to run and hide and self medicate.Admitting you cant handle certain times in life and admitting there has to be a better way and you are powerless is the beginning of humility when you finally get there then step one begins.
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