Greetings,

Please see the attached PRO-ACT Philadelphia Calendar for November. Also attached are flyers of our special programming. Please attention to our Stress Reduction and Relaxation program where you can earn a certificate for attending 9 sessions.

Certificate Program

STRESS REDUCTION AND RELAXATION

Part of Your Recovery

What do you do when you feel anxious or stressed?

Learn simple practices of breathing and relaxing mind and body.

You can use them any time, to calm and center yourself.

Tuesdays, 1:30 - 3:00

November 4 to December 30

9-week class

Certificate for those who attend at least 7 sessions (make-ups available)

Register at PRO-ACT, 1701 W. Lehigh Ave., Unit 6, 215-223-7700