Forging Connection in Strange Times It continues to be an odd and difficult time for many of us, and forging connection is more important than ever if we’re to get through it in a healthy way. Below are some resources that may help you get there:
Visit online and remote resources for addiction support during COVID We’re fortunate that we live in a digital age with many ways to connect electronically. We offer an online support community, hosted by specially trained parent coach facilitators and clinicians. There is no cost to join and the meetings offer support for parents struggling with a child’s substance use amid this time of increased stress and isolation. Learn about what to do when every conversation feels like an argument Developing new tools and strategies for more effective communication has been shown to be one of the most powerful things you can do to improve your relationship with your child. Read about the ways to parent away from substances like drugs and alcohol and toward a better connection with your child. Understand what “active listening” really means Active listening is all about OARS: Open-ended questions, Affirmations, Reflections and Summaries. Employing these simple tactics can open the lines of communication and strengthen your relationship with your child — or, really, anyone you want to forge a connection with. Read former Surgeon General Vivek Murthy’s new book, "Together" When Vivek Murthy went on a listening tour of America to learn more about the opioid epidemic and other issues, he didn’t expect how many Americans would be struggling with loneliness. As he says, “Loneliness is the subjective feeling that you’re lacking the social connections you need. It can feel like being stranded, abandoned, or cut off from the people with whom you belong—even if you’re surrounded by other people. What’s missing when you’re lonely is the feeling of closeness, trust, and the affection of genuine friends, loved ones, and community.” Watch Mobilize Recovery conference’s family roundtable discussion Last month, families sat down and discussed proven ways to stay connected to your child struggling with substance use, including learning CRAFT skills and loving your child. The full discussion is available for free on YouTube. |
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