Methods of Self-Care: Even Productive Worrying Can Help - SMART Recovery Blog Digest

The latest blog articles published by SMART Recovery USA.  View this email online if it doesn't display correctly Here's a look at the latest blog articles posted by SMART Recovery USA. Visit the SMART Recovery blog to read more articles aimed at helping you, your loved ones, and your community overcome addiction. Methods of Self-Care: Even Productive Worrying Can Help Provided by SMART Family & Friends Facilitator, Ellen Kolton, MPH Laura arrives a few minutes late to the Family & Friends meeting that I facilitate, looking like a seasoned country singer in her wide-brimmed suede hat. A bit breathless, she comes from her weekly volunteer job, distributing surplus food from supermarkets to local food pantries and homeless […] Read more » [Podcast] Stop. Be Present. Listen. Why Motivational Interviewing is an Important Tool in Recovery with Dr. Molly Magill Molly Magill’s interest in psychology and social work started in high school and grew into her passion and ultimately, her career. She earned her bachelor and graduate degrees from Boston University and a certificate in alcohol and substance abuse studies from the University of Massachusetts. Dr. Magill is an associate research professor in the Department […] Read more » About SMART Recovery  Founded in 1994, SMART Recovery uses science-based techniques that have proven to be effective in helping people recover from addiction problems involving any substance or behavior, including such things as alcohol, drugs, gambling, eating disorders, shopping, and internet use. Each week, many thousands of people discuss recovery progress and challenges at more than 3,000 in-person meetings in 23 countries, 40+ online gatherings, and 24/7/365 internet message board forums. Participants use SMART to assume responsibility for their own recovery and become empowered using its 4-Point Program®: building motivation; coping with urges; managing thoughts, feelings and behaviors; and living a balanced life. For more information, please visit www.smartrecovery.org. If you have questions or wish to speak to someone at SMART Recovery, please email information@smartrecovery.org or call 440-951-5357. Follow Us: Facebook | Twitter | LinkedIn | YouTube | Blog Your contribution to SMART Recovery helps empower millions worldwide  with the tools to abstain from any substance or activity addiction. Information about alternative giving options: Send email to Giving@smartrecovery.org SMART Recovery is a 501(c)(3) nonprofit organization.

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