Wednesday, May 6, 2020

Calm Your Mind.

Quieting the Pandemic Mind - A Mindfulness Workshop"
With John Tsilimparis, MFT
The Coronavirus pandemic has kicked us out of our comfort zones and has upended our world as we know it. As we make our way through a "new norm" of social distancing and "shelter in place," it's important to find new ways to cope with our worries.

John Tsilimparis, MFT, joins This Is My Brave for FREE 20-minute Friday workshops at 12pm ET / 9am PT during Mental Health Month in May, beginning Friday, May 8th!

This short workshop offers practical mindfulness tips to help you survive the crisis.

John's podcast, Mindfulness For The Soul, is available on Apple Podcasts and Spotify.
Register for the FREE workshop!
Learn more about the workshop
Announcing New Episodes!
This month we launched BRAVE TV, a Facebook Live series with This Is My Brave alums from across the U.S.
 
Join us for our 4th episode this weekend!
A Special Episode for Mother's Day
Saturday, May 9 @ 2pm ET / 11am PT
You can watch our firstsecond, and third episodes of BRAVE TV now.
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It's OK to NOT be OKAY
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Get matched with a licensed therapist within 24 hours and enjoy ONE FREE MONTH of professional online counseling.

Visit: www.betterhelp.com/thisismybrave or use promo code thisismybrave at checkout for your free month.
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Make a difference during Mental Health Month.
Become a Brave Champion Today!
When you become a This Is My Brave Champion with your monthly gift of $10 or more, you provide gifts of inspiration and community to people who need support and hope.

As a special thank you, we will give a free This Is My Brave t-shirt to every person who signs up as a NEW Brave Champion during Mental Health Month in May.
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