Happy Saturday everyone!
This week, we learned about a few of the benefits of meditation and our challenge was to begin implementing this practice into a routine.
If you participated, how did you feel after? What type of differences did you notice in the rest of your day?
Let me know in the comments and enjoy the rest of this week's wrap up!
The Art of Self-Sabotage
This week we had the great opportunity of having sober author and speaker Emily Paulson on Sobriety Engine. We talked about getting sober as a parent, the effects that social media can have on our recoveries, and how we can create a perpetuating cycle of self-sabotage.
If you missed this great conversation, be sure to catch the replay, here.
Recovery Coaching
As usual, our Recovery Coaching call on Wednesday was amazing! We helped Barbara and Jill and the topic turned to bridging the gap between the internal struggle we all find within ourselves.
Be sure not to miss out on the next call next Wednesday, and check out the replay, here.
Meditation Mondays
Speaking of Meditation, were you at our meditation last week? This guided meditation was centered around the emphasis of meaning. We take things personal, we get our feelings hurt, or get depressed or anxious from an external situation, when really - the situation may have nothing to do with us.
Is there a way to relax and let things be impersonal to bring more ease in our lives? Check out this week's meditation, here, and be sure not to miss the next one on Monday!
Anniversaries
Be sure to post your anniversary, here, so we can celebrate with you.
New Members
Have a safe weekend everyone! And as always, reach out anytime if you need support.
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