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People who eat a diet high in whole foods (such as fruits, vegetables, nuts, whole grains, legumes, fish and unsaturated fats) are up to 35% less likely to develop depression.
Similarly, a poor diet high in sugary, processed foods can increase the risk of depression by as much as 60%.
A healthy diet can be within reach.
If cost is an issue, choose canned or frozen vegetables and fish and dried fruits and beans.
Good nutrition can help improve mental health.
It is a proven fact that nutrition is intertwined with human cognition, behavior, and emotions. To help stay well physically and mentally, make sure you consume plenty of essential vitamins, minerals, and omega-3 fatty acids.
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