Make Exercise a Part of Your Routine!

You don’t have to join a gym! Aerobic exercise (jogging, swimming, cycling, walking, gardening and dancing) can reduce anxiety and depression. Make exercise a part of your routine to ensure your body and mind are healthy. Benefits may include:   Improved mood and cognitive function  Alleviated symptoms of low self-esteem and social withdrawal  Lower levels of mood, anxiety and substance use disorders in adolescents  Improved sleep  Reduced stress  Increased energy, endurance and stamina  Weight reduction  Reduced cholesterol and improved cardiovascular fitness  210-491-9400 laurelridgetc.com IF YOU OR SOMEONE YOU KNOW IS OVERWHELMED AND SEEKING BEHAVIORAL HEALTH TREATMENT, WE CAN HELP. CONTACT US TODAY. Source: National Institute of Mental Health, Substance Abuse and Mental Health Services Administration. With limited exceptions, physicians are not employees or agents of this hospital.  For language assistance, disability accommodations and the non-discrimination notice, visit our website.   ‌ Programs | Contact Us Laurel Ridge Treatment Center View as Webpage

Laurel Ridge Treatment Center | 17720 Corporate Woods Drive, San Antonio, TX 78259 About Constant Contact Sent by melody.munoz@uhsinc.com in collaboration with Try email marketing for free today!