In our Program booklet, our founder, Jean Kirkpatrick, Ph.D. states, “Happiness never came to me until I learned the secret of making it for myself, of finding an inner glow that somehow made all other things right.” Jean understood happiness was brought forth from within and created Statement #3 to shift thoughts of self-pity into self-contentment.
Here are 4 ways which can aid in creating happiness:
1. Define what happiness means for you: In early sobriety, emotions can feel flat or difficult to name. Take a look back, what made your insides smile when you were younger? What made your heart sing?
2. Let go of comparisons: Comparison kills the spirit, and squashes confidence. Comparing also puts your happiness in the hands of someone else. Instead of comparing, list your achievements and review them often.
3. Recharge: Find ways to recharge yourself. Unplug the phone, TV, internet. Make yourself a priority, take a walk in the woods or connect with water. There is something uplifting about being in nature.
4. Invest in yourself: Develop a meditative, journal or yoga routine, learn tai chi or karate, invest in your being. Dedication to inner and outer growth is an investment in the self.
What actions help you to create happiness in your life?
Hugzzz
Karen
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