[Podcast] Build the Kind of Life You Don’t Want to Relapse From - SMART Recovery Blog Digest

The latest blog articles published by SMART Recovery USA.  View this email online if it doesn't display correctly Here's a look at the latest blog articles posted by SMART Recovery USA. Visit the SMART Recovery blog to read more articles aimed at helping you, your loved ones, and your community overcome addiction. [Podcast] Build the Kind of Life You Don’t Want to Relapse From Charles True has been building the kind of life he doesn’t want to relapse from for many years. His project work has taken him around the world including China, Russia, and the United Kingdom. One of his most impactful projects is the InsideOut® program. InsideOut is a cognitive behavioral therapy (CBT) program for substance abuse […] Read more » [Video] Let’s Talk About Urges – Tips & Tools for Recovery That Works! We are pleased to announce the release of our newest Tips & Tools for Recovery that Works! video Let’s Talk About Urges. In this video we define urges, identify misconceptions about urges, and offer tools for coping with urges. Checkout the SMART Toolbox for additional resources. Click here to watch this helpful video on our YouTube channel. Subscribe to […] Read more » About SMART Recovery  Founded in 1994, SMART Recovery uses science-based techniques that have proven to be effective in helping people recover from addiction problems involving any substance or behavior, including such things as alcohol, drugs, gambling, eating disorders, shopping, and internet use. Each week, many thousands of people discuss recovery progress and challenges at more than 3,000 in-person meetings in 23 countries, 40+ online gatherings, and 24/7/365 internet message board forums. Participants use SMART to assume responsibility for their own recovery and become empowered using its 4-Point Program®: building motivation; coping with urges; managing thoughts, feelings and behaviors; and living a balanced life. For more information, please visit www.smartrecovery.org. If you have questions or wish to speak to someone at SMART Recovery, please email information@smartrecovery.org or call 440-951-5357. Follow Us: Facebook | Twitter | LinkedIn | YouTube | Blog Your contribution to SMART Recovery helps empower millions worldwide  with the tools to abstain from any substance or activity addiction. Information about alternative giving options: Send email to Giving@smartrecovery.org SMART Recovery is a 501(c)(3) nonprofit organization.

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