Monday, June 22, 2020

😬 Undoing The Grin-and-Bear-It Culture

For so long, so many of us live in the "grin-and-bear-it" culture.

We put our own feelings and needs to the side and act like everything is okay. That only leads to our downfall. Living that way only works for so long.

I'm finding that there's a number of people on Sobriety Engine struggling with sobriety, life in general, or "just hanging-on."
If you're struggling, I'd be glad to pair you up with a friend, accountability, partner, get you involved on our platform, or just lend an ear. Your struggles are important and you deserve to be helped.

Feel free to send me a message.
Enjoy the rest of this week's wrap up!

Recovery Coaching

This week, we helped Paul navigate an internal struggle of wanting to be liked. Faced with indecision, Paul's past experiences have led him to trust people who take advantage of his kindness. Going back to childhood, Paul was able to identify core feelings and patterns that led him to this moment.
Check out the replay, here.

Weekly Check-In

Our weekly check-in consisted of defining your #1 goal for the week. 
Did you reach your goal? If so, what steps did you take to achieve it? If you didn't reach your goal, what can you learn from your experience to better help you get there next time? 
Answer these questions below, or add your goal, here.

Guided Meditation

So often, we spend much of our time taking in information and trying to organize our day-to-day lives. Moving from our thinking mind to our feeling body, this week's 10-minute mindfulness meditation helped us relax, create space, and begin to separate our thoughts from ourselves. 
Be sure to check out the replay, here.

Anniversaries

Sarah Kimball celebrated 20 months!
Kelly Brown celebrated 1 year!
Frank Dietrick celebrated 24 years!
Make sure to share your anniversary so we can celebrate with you, here!  

New Members

Welcome to our new members! Make sure you introduce yourself in the comments, below!
Nena McGaugh 
Sal Azevedo 
Billy M 
Tamara Gross 
Celesani Ngole 
Rachel Dewald 
Cameron Meiklejohn 
Sandra Aranibar 
Thomas Higgins 
Phillip Nixon 
Lesli Aaa 
Belinda Collette 
Beth Gabriel 
Bryn Thomas 
Lauren Travis 
Brianna Ruiz 
Matt Bailey 
Sally Arnold 
Emily Wheeler 
Elena Schultz 
Sian Brooks 
Krystel Roth 
Lisa Frocillo 
Nicola Stevens 
J Knutson 
Mandi Newby 
Marc Curran 
Michelle Allen 
Letesha Hamilton 
Robin McDonel 
Debbie Howell 
Elizabeth LaVallee 
Jessica M 
Chris David 
Amber Ludwig 
Roni M 
Lizzy F 
Amy Rodriguez 
Linda Fletcher 
Daniel Salois 
Daniel Morris 
Kevin Cook 
Jackie Taylor 
Connie Rinker 
Robert Dold 
Rachael McLeod 
Renee Poupart 
Erica Balbi 
Zina Wright 
Jennifer Kovacs, M.S., RMHCI 
Nicole Parker 
Amy Jalbert 
Sheila M 
Sarah Giffard 
Lisa Armstrong 
Justin Watson 
Diego Hernansaez Henche 
Amalia Hawk 
Kelly Shaughn 
Nicole Curless 
Have a safe weekend everyone! And as always, reach out anytime if you need support.
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