I am excited to let you know about a new certificate program at the PRCC called Stress Reduction and Relaxation: Part of Your Recovery (flyer attached). Space is limited so please call in advance to register 215-223-7700. Thank you:
STRESS REDUCTION AND RELAXATION:
Part of Your Recovery
What do you do when you feel anxious or stressed?
Learn simple practices of breathing and relaxing the body.
You can use them any time, to calm and center yourself.
Tuesdays, 2:00 - 3:30pm
6-week class, starting July 1st, ending August 5th
Certificate for those who attend all 6 sessions
Philadelphia Recovery Community Center
1701 W. Lehigh Ave., Unit 6
Philadelphia, PA 19132
Space is limited- Call today and register 215-223-7700