STRESS: What You Should Know

 

Stress affects everyone. Too much stress can lead to negative health effects such as poor concentration, reduced memory, and restlessness. Not all stress is bad. It helps keep us alert and focused. Long-term stress can contribute to diabetes, anxiety, depression and other serious mental health concerns. The good news is there are healthy ways to manage stress.  Practice self-care:  Stay physically active  Get enough rest  Meditate or use other relaxation techniques  Lean on friends and family  Find other support systems such as self-help groups in the community  210-491-9400 laurelridgetc.com IF YOU OR SOMEONE YOU KNOW IS OVERWHELMED AND SEEKING BEHAVIORAL HEALTH TREATMENT, WE CAN HELP. CONTACT US TODAY. Source: National Institute of Mental Health, Substance Abuse and Mental Health Services Administration. With limited exceptions, physicians are not employees or agents of this hospital.  For language assistance, disability accommodations and the non-discrimination notice, visit our website.   ‌ Programs | Contact Us Laurel Ridge Treatment Center View as Webpage

Laurel Ridge Treatment Center | 17720 Corporate Woods Drive, San Antonio, TX 78259  About our service provider Sent by melody.munoz@uhsinc.com powered by Try email marketing for free today!