Wednesday, February 19, 2020

Managing Stress – Slow Down, Take Stock, Make Choices

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Managing Stress – Slow Down, Take Stock, Make Choices

By Ali S. Kitchin, MSW, Monday, February 17, 2020 6:01 PM
I am sitting at my desk, typing away, and my head is pounding. The coffee I had this morning didn’t fix it. The gallon of water I am halfway to drinking hasn’t done anything. Maybe I am grinding my teeth at night? Or maybe something else is going on?    My instinct? To push through. […]
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