Saturday, February 4, 2017

“When it happens, you feel like you're alone, and you feel like it's only you, and you're in your bubble, and I wish I had someone at that time who could just pull me aside and say, "It's going to be OK. You have to hold onto that fundamental quality of faith. Have faith that on the other side of your pain, there's going to be something good.” —Dwayne Johnson, known for his brawn and muscle as The Rock

Read more in "Dwayne Johnson on Depression and Faith."
Recovering addicts may be more susceptible to winter depression. Here’s how to get back into the light.

Light therapy, generally with a specially designed lamp giving off light that mimics the full spectrum and intensity of sunlight. 

Bupropion (trade name Wellbutrin) has been approved by the FDA to treat seasonal major depressive episodes, but the proper medication for any individual case should be determined in consultation with a physician.

Cognitive behavioral therapy, a pragmatic interactive therapy that has the goal of changing specific behaviors, can reverse some of the depressive thoughts and feelings.

If you feel yourself slipping into depression, contact your physician immediately to stave off the threat of relapse.

A Father’s Road to Recovery

A story of hope from a courageous father who supported his daughter from addiction to achieving recovery

Know Your Rights in Recovery

Take a powerful step toward taking charge of your life.

The Dangers of Drunk Driving

Krista Graham tutors middle and high school students. In this white paper, she and one of her students Emma discuss the dangers of drunk driving. 
Renew provides relevant and engaging information and resources to help individuals recovering from drug and alcohol addiction and their loved ones create and embrace a healthy lifestyle.

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