Tuesday, April 21, 2015


      The Council of Southeast Pennsylvania, Inc.PRO-ACT
                                                  and
          Pennsylvania Recovery Organization
     Achieving Community Together (PRO-ACT) 
Recovery in Our Communities
April 20, 2015
Bucks County Families Offered Free Naloxone Training April 27
  + Families in 5-county area offered Free Family Education Series
 
Family Program logo
If someone you love has a drug or alcohol problem,
The Council of Southeast Pennsylvania, Inc., can help.

In addition to our ongoing family education and support series  (outlined below), The Council has partnered with the Anna Straw Initiative to offer Naloxone Training to families in Bucks County, on Monday evening, April 27, at Deep Run Presbyterian Church in Perkasie.

To prevent fatal overdoses, the free Naloxone Training program was created in memory of Dave Messina, another young person in Bucks County who lost his fight to addiction. In the past year, there were 250 drug-related deaths in Bucks County alone, and that number doesn't include those who overdosed and survived.

Participants will learn how to recognize, prevent and respond to an overdose for heroine, oxycodone and other prescription drugs. Trainings also include a Naloxone prescription and kit, instructions on how to administer the overdose-reversal agent, and information on PA Act 139 and immunity from legal repercussions for getting help for a drug overdose. Funding for the program is provided by the Bucks County Drug and Alcohol Commission, Inc. 

And, for families throughout our five-county area, The Council's Family Education Program offers a free three-part series and a unique support system for friends and family of a loved one struggling with addiction.

The next series kicks off in the first week of May, at 10 locations, including Deep Run on Mondays, May 4, 11 and 18, from 7:00-9:00 p.m. The program is led by trained volunteers who have been through similar experiences. They offer confidential support, guidance, and resources to help find a road to recovery. And they offer hope, in a caring atmosphere with other people in the same situation who want to understand addiction and learn about the recovery process. The series is free, but contributions are welcome.

The other nine locations offering the program in May are in Bucks County (Bristol), Chester County (West Chester), Delaware County/Main Line (Media/Rosemont), Montgomery County (Colmar, Pottstown) and Philadelphia (North Philadelphia, Northeast Philadelphia, Northern Liberties).

The Family Education Program is part of a Council initiative called PROACT - Pennsylvania Recovery Organization Achieving Community Together - that provides advocacy and recovery support communities. The family program has helped more than 3,000 families since it launched in 2001.

Pre-registration is required for all programs. For information on upcoming dates and locations, please call our 24/7 confidential information and referral line at 800-221-6333, email helpline@councilsepa.org or visit www.councilsepa.org
 
How to Talk to Your Kids about Underage Drinking:
Early Education is focus of Alcohol Awareness Month 
   
Underage drinking comes at a hefty price.

It accounts for 11 percent of all alcohol purchased in the U.S., resulting in 4,300 deaths and 190,000 emergency room visits each year.

It is the number one drug of choice for America's youth, usually consumed through binge drinking, and more likely to kill young people than all other illegal drugs combined.
 
Each April, during Alcohol Awareness Month, the National Council on Alcoholism and Drug Dependence, Inc., rallies The Council and its other affiliates to join in a concerted effort to increase public awareness and understanding, reduce stigma, and encourage communities to focus on alcoholism and alcohol-related issues.

This is the perfect time to start having open and honest conversations with the youth in your life, to educate them on the severe consequences of alcohol abuse.

Peers, parents, internet or social media - after 35 years of research, it's still parents who have the greatest influence on a child's alcohol use. But the old "just say no" approach is just not effective.

The average child is taking his or her first drink at age 12, so you need to talk to your kids about it long before adolescence.

Tell them the risks. Tell them the consequences. Tell them how it creates extremely dangerous situations - for themselves and society - and point to the examples we see every day online and in the News.

Tell them how it is directly associated with traffic fatalities, violence, suicide, educational failure, alcohol overdose, unsafe sex and other problem behaviors, even for those who may never develop a dependence or addiction.

One in four children are exposed to a substance use disorder in the family, so tell them if that's part of their reality.

Let them know that addiction has a strong familial connection: it is an important message. Let them know the devastating problems it can cause for them and your whole family. Let them know that drinking before age 15 equates to a FIVE times greater risk of developing an alcohol use disorder at some point in their life.

Reducing underage drinking is critical for the health of our youth and our society.

It requires cooperation from parents, schools, community organizations, business leaders, government agencies - the entertainment industry and alcohol manufacturers and retailers - and young people themselves.

Share this article with someone you know to help us create awareness and encourage individuals and families to get help for alcohol-related problems.

Click here to visit our website and learn more about The Council's Intervention programs and resources for parents. 

Volunteer for The Council/PRO-ACT !!

Contact one of our Volunteer Coordinators:
Central Bucks:  Email or call Rick at 215-345-6644
Southern Bucks:  Email or call Karen at 215-788-3738 x100
Philadelphia: Email or call She-Ria at 215-233-7700 or Email John or call 215-923-1661 
Chester, Delaware and Montco: Email or call John at 215-923-1661
PRO-ACT Recovery Walks! Committees: Email  or call John at 215-923-1661

Volunteer Training Schedule
Volunteer Orientation Training
April 10, 2015 1 pm - 2:30 pm at Central Bucks Recovery Community Center

Group Leadership/Facilitation Training
April 8, 2015 1 pm - 3:30 pm at Southern Bucks Recovery Community Center
April 9, 2015 10 am - 1pm and 5 pm - 8 pm Philadelphia Recovery Training Center
April 24, 2015 1 pm - 3 pm at Central Bucks Recovery Community Center

Please contact the volunteer coordinator for questions or to attend.  
AT OUR CENTERS

FASD: Implications for Children and Adolescents - April 9, 2015, 9:00 am - Noon at Southern Bucks Recovery Community Center, 1286 Veterans Highway, Bristol, PA 19007.  Get an in-depth look at Fetal Alcohol Spectrum Disorder and how tools such as alcohol screening can assist in reducing the number of children born with FASD. Approved for 3 PCB credit hours. To register email or call David at 215-230-8218 x3162.  Click here for details.  

Expungement Clinic - April 27, 2015 3:00 - 4:30 pm at Central Bucks Recovery Community Center, 252 W Swamp Road, Unit 12, Doylestown. Get the information you need if you believe your criminal charges are keeping you from gaining meaningful employment.  To registeremail or call Rick at 215-345-6644 x3151.   

Planning to Sustain Recovery - every Tuesday 7 - 8:30 pm and every Thursday 10 - 11:30 am at Central Bucks Recovery Community Center (CBRCC), 252 W Swamp Road, Unit 12, Doylestown.  Educational support group to help individuals in all stages of recovery plan goals and action steps to sustain recovery. To register email or call Jeanne at 215-345-6644 xt. 3120.  

Gateway to Work every Tuesday, Wednesday and Thursday at 11:00 am at SBRCC, 1286, Veterans Highway, Unit D-6, Bristol; Mon. - Fri. the first week of the month at PRCC, 1701 W Lehigh Ave., #6, Philadelphia, PA 19132; 2nd and 4th Mondays of the month at 11:00 am at CBRCC, 252 W Swamp Road, Doylestown. Get help with resume building, barriers to employment and motivation. Contact Rick at 215-345-6644 xt. 3151 or email for more information.

To find out what's happening at our centers, Click here for April calendars!   

Save the date!  Gather your team, consider sponsorship!
Honor Guard
  
PRO-ACT Recovery Walk
Saturday, September 19, 2015

Register free; Form a team; Join the Honor Guard; Donate; Volunteer; or become a Sponsor by 
clicking here www.recoverywalks.org
  
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Monday, April 20, 2015


Judge’s Decision Keeps Marijuana on List of Schedule I Drugs
April 16th, 2015/



A ruling Wednesday by U.S. District Judge Kimberly J. Mueller keeps marijuana on the list of Schedule I drugs, alongside LSD and heroin. Schedule I drugs are substances classified as having no currently accepted medical use and a high potential for abuse.

Judge Mueller had agreed to consider marijuana’s drug classification under the 1970 Controlled Substance Act. She held a five-day fact-finding hearing in late 2014. Her decision to hold the hearing was in response to a pretrial defense motion in a federal case against alleged marijuana growers.

The defendants are accused of conspiring to grow more than 1,000 marijuana plants in a national forest. Judge Mueller will continue to preside over the case, The New York Timesreports.

Lawyers for the defendants say the federal marijuana law violates the Constitution’s guarantee of equal protection under the law. They argue the government enforces marijuana law unevenly by permitting marijuana to be distributed in states where it is legal, while cracking down in states where it is illegal.

In her ruling, Judge Mueller said any adjustments to the law should be made by Congress.

Florida Drug Monitoring Program Leads to 25% Drop in Oxycodone Overdoses: Study
April 16th, 2015/


Deaths due to oxycodone overdoses declined 25 percent after Florida implemented its prescription drug monitoring program in 2011, according to a new study. The researchers attribute the drop directly to the program.

Oxycodone-related deaths in Florida increased 118.3 percent from 2007 to 2010, Medical Xpress reports. The rate began to decline in 2010 due to a variety of factors, including the introduction of abuse-deterrent oxycodone formulations, law enforcement crackdowns on “pill mills,” and a Florida law that imposed new penalties for physicians who overprescribe medication.

The prescription drug monitoring program led to an additional 25 percent decrease in oxycodone-related deaths, the University of Florida researchers report in Drug and Alcohol Dependence. The program monitors patients’ controlled substance prescriptions, and provides current data on prescribing trends in Florida.

“Forty-nine states have prescription drug monitoring programs of some kind, but this is the first study to demonstrate that one of these programs significantly reduced oxycodone-related deaths,” lead author Chris Delcher, PhD, said in a news release. “Our work fills an urgent need for rigorous evaluation of these programs, so we can see what is working and what could be done better to help save lives and improve patients’ health care.”
men for Sobriety, Inc.
"Whatever I need I can find it, feel it,
keep it or release it."

҉ 

“The best way of removing negativity is to laugh and be joyous.”  -David Icke

“The world is full of a lot of fear and a lot of negativity, and a lot of judgement.  I just think people need to start shifting into joy and happiness.  As corny as it sounds, we need to make a shift.”  -Ellen DeGeneres

“It’s your outlook on life that counts.  If you take yourself lightly and don’t take yourself so seriously, pretty soon you can find the humor in our everyday lives.  And sometimes it can be a lifesaver.”  -Betty White

“Negativism is an overall feeling, an overall attitude.  It is an attitude that can dominate us to the exclusion of all other feelings.  It keeps us from being positive about any facet of our lives, and it rules us above any other feelings.”  -Jean Kirkpatrick, Ph.D., WFS Program Booklet

***************************************************************************
Statement #2, “Negative thoughts destroy only myself.”
My first conscious sober act must be to remove negativity from my life.
***************************************************************************

+++++++++++++++++++
Karen’s Perspective +
+++++++++++++++++++
     This last week has been intense for me, both physically and emotionally.  I began the week acknowledging the hard work that I have accomplished and having our kitchen remodeled.  The thrill early in the week gave way to an uncomfortable yet welcoming repeat 6 month mammogram and ultrasound.  I walked out of the hospital on cloud nine...feeling gloriously happy, relieved and content.  I am proud of the way I handled myself.  I felt my 4C shining brightly.
     Many women have repeat testing done and this was my first adventure into this unknown avenue.  When I first received the news last fall that I would need a repeat, my mind immediately went into a familiar spiral of negativity.  What would happen next?  Was it cancer?  When will I know?  Why does six months take so long to get here but Christmas come so incredibly fast?  STOP IT RIGHT NOW!!!!
     In quiet moments with myself, I brought out Statement #2 and I needed it.  For years and years I had traveled the route of panic and pressure and I was not going to let this negativity flourish.  I armed myself with positivity and I did not allow myself to dwell on something I had no answer to. Whenever commercials for anything cancer-related appeared on TV, I turned my mind to OFF and affirmed myself.  I knew nothing, so I was not going to worry.  I would worry when I had a reason to worry.  Anytime a stressful thought jumped in, I turned to my strength and encouraged myself. Each time I felt worked up, I worked in healthy and healing thoughts.
     As the time came closer to my six month follow-up, I felt agitated and uneasy.  I brought out Statement #12 and decided that no matter what was going to happen, I would be able to move through it.  After all, I am a 4C woman!
     WFS provides a guide for any situation, experience or feeling.  Repeat mammogram? Statement #2.  Feeling doubtful?  Statement #12.  Whatever I need I can find it, feel it, keep or release it.  Hugzzz, Karen 
  • How do you respond to negative thinking? 
+++++++++++++++
+  Dee’s Insights  +
+++++++++++++++
     Hi 4C Women, I’ve had a lot of practice with conquering negative thinking since the beginning of the year.  I kept trying to turn around the negative thoughts every time I went to the doctor, filled another prescription, experienced physical pain or thought about my daughter and her severe health problems.  If it wasn’t for the years of practicing the WFS statements, I might have been stuck in my bed with the covers over my head for a very long time.  Trust me, there were and are days when I cry because I also believe in expressing my feelings rather than holding them in. What I know is that WFS has taught me that negative thoughts are temporary and are an honest response to a person or situation.  Being aware of this has been the best lesson.  I can have a negative thought but I don’t have to live in it until I am either triggered or beat down for days. That brings me to having negative thoughts about those who have harmed or hurt me - the person response.  That might be the most difficult to overcome.  I know forgiveness is the key and it is the one that requires a lot of introspection, continuous hard work and remembering that this kind of negativity certainly does harm me and not the person I’m pretty angry with, even if I feel it is justified.  I fluctuate between being assertive and forgiving.  I feel if I am assertive, then I protect myself from letting the hurtful words be a personal attack and am grateful that I am not that angry person.  Other times, I make a decision that I need to forgive that person so I can let it go. Perhaps it also has a lot to do with the relationship.  It might be easier to forgive an acquaintance than a loved one.  The most important thing for me is that if I would allow negative thoughts to linger too long, I know they would take me to a dark place where I would be living in the past with all its regrets and pain.  This is why I love Statement 2 and the knowledge that negative thoughts destroy only myself.  Now why would I want to do that?  –Dee
_________________________
Thank you, Karen and Dee, for your words of courage and strength to overcome those negative thoughts!  ~Becky Fenner, WFS Director 
Email:  newlife@nni.com   *   Tel215-536-8026   *   Fax:  215-538-9026
http://www.womenforsobriety.org   *   http://www.wfscatalog.org

The Fix: Addiction and Recovery, Straight Up
Best of the Week:
April 11–17
COMING UP IN THE FIX// Thai Vomit Therapy * The Science of Work and Reaching Goals * Interview with Hazelden's Dr. Marvin Seppala * 10 Failures of State Drug Testing * Do People Outgrow Sex Addiction? * Chronic Illness in Sobriety *Fear * New Blog: Getting to a Place of Not Caring * PLUS: Other incisive articles
DRUG WAR// The Emerald Triangle Up In Smoke?
Does legalization spell the end for Humboldt County's cannabis culture?
By Linda Stansberry
NALTREXONE// One Pill or Twelve Steps?
Who needs AA when you've got naltrexone? Anyone with a screaming void in their core that they've filled with alcohol, of course.
By Jodi Sh. Doff
PRO VOICES// Battling Bias: Tales from an Addiction Psychologist
Stigma and stereotypes inside the treatment arena.
By Amy J. Colley
Q&A// The Fix Q&A with Chris Bell, Director of Prescription Thugs
The director of Bigger Stronger Faster on his new documentary Prescription Thugs.
By Dawn Roberts
SLIDESHOW// 10 More Addiction Films You Have Probably Never Heard Of
From a young Heath Ledger and a younger Gary Oldman to Pure, Smashed and Spun: another dose of The Fix's underrated—but great—movies about addiction. You're welcome.
By Regina Walker
 
BEST OF THE QUICK FIX
Puerto Rico Sending Hundreds of Drug Addicts to the U.S.
U.S. Swim Champ Michael Phelps A 'Changed' Man Since Rehab
Ringo Starr Says He Wasted Years in Alcoholic Haze After Beatles Breakup
Smoking Weed While Drinking Makes Users Far More Likely To Drive Drunk
Porn-Addicted Mother Provides Weed, Sets Up ‘Naked Twister Party’ For Teen Daughter
Nurse Jackie, TV’s Most Honest Depiction of Addiction, Enters Its Final Season


COMMENT OF THE WEEK
Uneducated
This week, Amy J. Colley discussed how addicts run into bias from addiction stigma from the very people who are supposed to get them better. Readers shared their struggles in seeking treatment as addicts:
Well, part of the problem is that the education and healthcare systems are set up to separate addiction treatment from mental health treatment--as if they were two entirely unrelated issues instead of problems that most frequently go hand in hand. Therefore many psychologists and psychiatrists have no training in addiction. In my own case, after several months of working with a clinical psychologist on anxiety and relationship issues, I revealed to her that I was addicted to alcohol. She immediately discharged me and told me to seek addiction treatment, but could not even give me a treatment referral as she had no experience or knowledge at all about addiction issues.

-MonaLisa1998

Best of the week from Choose Help

Adult Children of Alcoholics and Addicts: Haven’s Story

Adult Children of Alcoholics and Addicts: Haven’s Story
As we focus on adults in recovery from addiction, we often overlook the needs of their children. In many cases they have to find their own way.
There are some stories that go untold. As we focus on adults in recovery from addiction, we often overlook the needs of their children.
In addition to what kids have to go through when their parents are active, there are countless adjustments following their parent's recovery that often go unsupported. The long-term affects of this failure can be debilitating. As the adage advises: "What we lived with we learned. What we learned we became."

Haven's Story

HAVEN is an amazing young woman who reached out to me long after I helped facilitate her father's recovery. She thanked me for helping her dad as he is thriving today but went on to ask, "You remember me as a kid. I'm an adult now but I'm by no means grown up. What am I supposed to do?"
To best determine what would be helpful and to support her in having a voice, I encouraged Haven to share her story of surviving her parent’s addictions and mental illness and what her needs are today. Her insights as an Adult Child Of an Alcoholic/Addict (ACOA) show wisdom well beyond her years:
“I want you to know that no one in the last three generations of my family had a 'normal'childhood. When I was born, my parents were turning 20 and 21. It was kids having kids. To be honest I don't think anyone really 'grew up'. While I wasn’t ever free to just be a kid, it takes longer for people like me to mature emotionally. We tend to stay stuck at the same mental ages as when we were the most hurt. For me that’s eight years old.”

A Child’s Wish

Clinicians call it “magical thinking”. A child wants something so desperately, they simply decide that bad things were only a dream and/or good things are going to happen because they are necessary. Haven explains this occurring in her childhood:
“I had the strongest wish, a theory, that this was all a horrible nightmare, and that I would wake up tomorrow with everyone home, sober, and filled with love. And every time I realized that wasn't going to happen, it broke my heart even more. Then there were times where I wish we could just pretend, and maybe it would just end up working out.”

Being Parentified

Growing up in a family where addiction and/or abuse and neglect is present forces a child to take on roles to compensate for the ways in which the family fails to function in a healthy manner. Most literature on ACOAs recognizes the roles of Hero, Mascot/Clown, Scapegoat, Lost Child, and as in Haven’s case, being a Caregiver:
“My parents did drugs when I wasn't there and drank when I was there. They fought a lot. My mother had a mental health disorder and both of them had a drinking/drug problem. I was eight when the divorce was enacted.
protected my brother from the things that I couldn't protect myself from. I was young, but I remember how scared I was. He wasn't old enough to remember any of it, which I am glad for. I wish he had some of the good memories. “

Labels

“I’ve been labeled an "affected other". That term is so cold and unfeeling to me. It doesn't express the trauma of what I’ve been through. I had to move my bureau in front of my door because I was afraid my Mother's “parties” would enter my bedroom. No child should have to deal with that. “Affected other” doesn't even begin to describe the things I have seen, heard and felt.
Kids are seen as resilient little creatures that bounce back no matter what you do. That notion is deceiving. Sure we “bounce back”, but the way we do can be pretty nasty and disfigured. Only a lucky few can take all that hurt and anger and turn it into something amazing. Some of us become artists, some therapists, others become singers. Music is how I cope and singers are what got me through my low points. Unfortunately, many of us go on to become what we feared: addicts and alcoholics.”

Her View on Recovery

"Only one of my parents is in recovery. The other I have lost all contact with and I prefer it that way. In my mind, when someone is in recovery, they are in for life. It isn't a crutch, it isn't an excuse, its a safety system. Going it alone isn’t manageable. We are pack animals, and when the disease makes you turn on your family of origin, you need another pack that knows what you are going through to help. The family of originmustn’t become enablers and babysitters, but rather, light houses.

How the Past Impacts Her Present

“I have been hurt so much by my parents that I have a hard time trusting people. I am always positive and strong, but if you could project the inside of my mind, it's riddled with worry, self-hatred, loneliness, disgust and love for this world, indecision, depression, anxiety, artistic abilities, a rhythm that would put Elvis to shame, and a need for me to help people with what I have experienced.
According to the Myers-Briggs Type Indicator, I am a Healer. That’s what I tried to do with my parents. I tried to be a mother to them, when they were supposed to be taking care of me. My greatest challenge is to get as good at taking care of me as I am at taking care of others. I have learned that there’s a world of difference between caring for and taking care of."
Today Haven identifies creative expression, writing, and sharing her story for the benefit of others as ways to ensure her continued growth and healing. She is currently pursuing a bachelor’s degree in the field of health and human services. She shows great wisdom in identifying the need for further healing before entering the field.

Read in browser »

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Recent featured articles:

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And, as always, thank you for reading!
All the best to you and yours,


Martin Schoel,
founder of Choose Help
P.S. If you’d like to dive into the conversation, make sure to follow us on Twitter or like us on Facebook (40K+ people do).
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Friday, April 17, 2015


April 17 CHP 16 v 4 TWELVE STEPPING WITH STRENGTH FROM THE PSALMS 



Troubles multiply for those who chase after other gods. I will not partake in their sacrifices of blood or even speak the names of their gods.
 (GODS BIG BOOK )


STEP 3. Made a decision to turn our will and our lives over to the care of God as we understood Him.


When folks say a God of our understanding , that does not mean of your creation. So many are deceived and pursue the wrong higher power and then they wonder why their lives are still empty and miserable. There is but one GOD ! He is the creator of all there is and was and that includes you . Don ' t listen to what people in the rooms are trying to tell you about there false gods. Listen to your heart and buy His book (GODS BIG BOOK)Life Recovery Bible .He is available 24/7 all you have to do is pray and read .


Isaiah 44:66 - Thus saith the LORD the King of Israel, and his redeemer the LORD of hosts; I [am] the first, and I [am] the last; and beside me [there is] no God.(GODS BIG BOOK) 
By Joseph Dickerson