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“The more you know yourself, the more patience you have for what you see in others.”
–Erik Erikson
“The one self-knowledge worth having is to know one’s own mind.” –F. H. Bradley
“Who looks outside, dreams. Who looks inside, awakes.” –Carl Jung
“Knowing yourself is the beginning of all wisdom. -Aristotle
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Statement #5, “I am what I think.”
I am a capable, competent, caring, compassionate woman.
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+ Karen’s Perspective +
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Do I know myself? I can honestly say that I know myself better today than ever before. I accredit this directly to sobriety and our WFS Program.
Before my New Life, healthy thinking and self-awareness was almost non-existent. I bounced off of one experience to another without ever considering how I got there or at my involvement. My thoughts and behavior were also quite critical. I blasted others and, then, in turn blasted myself. Blame was a regular part of my life; but, I was unable to recognize this fact.
Statement #5 in action, and the center of the WFS “New Life” Program, continues to enlighten my mind and my life. I am continually learning about myself and identifying and connecting to my inner thoughts. With this growing ability, I am able to direct my life in healthy and empowering ways. Daily I am a new woman!
It was not an easy task to begin to understand and embrace my thoughts. Early in my sobriety, my mind felt flooded with incessant talking and non-stop judgments. Often I surprised myself with deep criticisms and negativity; however, I also found a loving, supportive side which I continue to encourage and grow with.
Every day I am a new woman and learn to know myself a little bit more. I am utilizing life-changing tools and developing in self-awareness as I continue on this journey of discovery. Life is incredible, giving and filled with beauty and love!
Through self-awareness and mind development, I embrace my beautiful New Life!Hugzzz, Karen
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+ Dee’s Insights +
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Hi 4C Women, For those who have known me over the years, you know that I was into the “Blame” game for a very long time. It was this blame game that got me into therapy. If I could just understand why other people made my life so miserable, I could explain it more clearly to them; they would see the error of their ways and change to make me feel better and, of course, release me of any responsibility for my life. Thank goodness my therapist and the WFS Program guided me in the right direction.
Learning to take responsibility for my actions and finally learning to love myself was a gigantic step for me. I realized that my hatred of myself was at the root of my unhappiness. Not to say that the treatment from others didn’t have an impact; however, it was my choice to stay or leave those relationships. I didn’t love myself enough to realize I had the choice and the right to be treated as I deserved and to set boundaries.
It is a work in progress as I continue to work on setting or re-setting boundaries. As people in my life change, so do the boundaries. Becoming a 4C woman turned my life around. I learned why I accepted certain behaviors from others and that was a tremendous insight into so many aspects of my thinking and own behavior. I finally got it that I could change only myself, no one else and that no matter how much others loved me, if I didn’t love myself, I would always be drawn back into the blame game and stuck in my negative world.
I am what I think truly changed the course of my world. No longer did I look in the mirror and say, “You’re stupid, fat and ugly, I hate you!” The first time I said, “I love you” at my reflection, I looked over my shoulder because I didn’t think those words were coming from me. I still remember that moment.
Practice positive self-talk - it works! Most of all, learn to love yourself for this is the core of so many more positive moments and direction in your life. I know, I lived it and am grateful every day for Statement #5. –Dee
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Thank you, Karen and Dee, for your words of encouragement and inspiration to start off our week! ~Becky Fenner, WFS Director
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http://www.womenforsobriety. |
Welcome to the Recovery Connections Network .We have spent the last ten years collecting resources so you don't have to spend countless precious hours surfing the Web .Based on personal experience we know first hand how finding help and getting those tough questions answered can be. If you cant find what you need here, email us recoveryfriends@gmail.com we will help you. Prayer is also available just reach out to our email !
- SRC Scottish Recovery Consortium
- Suicide Prevention GODS helpers
- PAIN TO PURPOSE
- Journey Pure Veteran Care
- Sobreity Engine
- Harmony Ridge
- In the rooms Online meetings
- LIFE PROCESS PODCAST
- Bill and Bobs coffee Shop
- Addiction Podcast
- New hope Philly Mens Christian program
- All treatment 50 state
- Discovery house S.Ca
- Deploy care Veterans support
- Take 12 Radio w Monty Man
- GODS MOUNTAIN RECOVERY CENTER Pa.
- FORT HOPE STOP VET SUICIDE
- CELEBRATE RECOVERY
- THE COUNSELING CENTER
- 50 STATE TREATMENT LOCATOR
- David Victorious Reffner Podcast
Tuesday, June 23, 2015
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Monday, June 22, 2015
Senator Schumer Urges FDA to Ban Dietary Supplement BMPEA - Partnership for Drug-Free Kids
Sunday, June 21, 2015
Parents Get Advice on Talking to Their Teens About Marijuana With New Toolkit - Partnership for Drug-Free Kids
Marijuana “Dabbing” Causing Explosions and Severe Burns - Partnership for Drug-Free Kids
Smartphone App to Measure Pain Might Impact Opioid Use: Expert - Partnership for Drug-Free Kids
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Hello all....attached you will find the June NFF Newsletter. Enjoy - special AA anniversary and history edition!!!
How I got Sober: Wings Drummer Denny Seiwell
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Saturday, June 20, 2015
JUNE 20 CHP 10 v 17 TWELVE STEPPING WITH STRENGTH FROM THE PSALMS
Lord , you know the hopes of the helpless .Surely you will hear their cries and comfort them.
(GODS BIG BOOK)
Step 1: We admitted we were powerless over addictions—that our lives had become unmanageable.
Unmanageable is putting it very lightly ! Hopeless is where I was and millions of others and that is a good place even though you just want to die. They call it rock bottom ! It is where I found God , I discovered He was there the whole time patiently waiting for me to admit , I screwed life up and I cant do life on my own anymore . God works quietly behind the scenes ,helping those who admit their helplessness to overcome the enemies (addictions) and problems they face. When we humble ourselves and put our trust in God ,we can have hope that one day God will give us a full recovery.If you or anyone you know is struggling with addiction e-mail me at recoveryfriends@gmail
I might be able to help. PRAYING FOR YOU AND GOD BLESS YOU!
Ezekiel 36:26
I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.
(GODS BIG BOOK) By Joseph Dickerson
Friday, June 19, 2015
Number of Drug Overdose Deaths Increased in 26 States Over Four-Year Period: Study - Partnership for Drug-Free Kids
Town Reports 17 People Have Accepted Treatment, Not Jail, for Giving Up Illegal Drugs - Partnership for Drug-Free Kids
Thursday, June 18, 2015
Seattle Program to Keep Low-Level Drug Offenders Out of Jail Shows Promise - Partnership for Drug-Free Kids
“When the Prescription Becomes the Problem” Social Media Campaign Targets Overdoses - Partnership for Drug-Free Kids
Wednesday, June 17, 2015
Frequent Visitors to the ER at Increased Risk of Death From Prescription Drug Overdose - Partnership for Drug-Free Kids
Frequent Visitors to the ER at Increased Risk of Death From Prescription Drug Overdose - Partnership for Drug-Free Kids
Alcoholism Medication May Help Treat Methamphetamine Addiction - Partnership for Drug-Free Kids
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http://www.womenforsobriety. |
Creation Story We Never Get Tired Of
80 years of sobriety: Alcoholics Anonymous celebrate 80 years of dodging the drink
WHAT was a seemingly unplanned meeting in Akron, Ohio on June 10, 1935 between two men, both "hopeless" alcoholics, began a programme of recovery that has helped millions get sober and a fellowship known as Alcoholics Anonymous. A stockbroker from New York, Bill Wilson, was one of them. He was fighting his own battle against drinking and already knew that helping other alcoholics was the key to maintaining his own sobriety. Bill traveled to Akron on business. He had been sober for five months but found himself alone...(more will be revealed)
Tuesday, June 16, 2015
JUNE 16 CHP 139 v 16 TWELVE STEPPING WITH STRENGTH FROM THE PSALMS
Your eyes saw my unformed body, all the days ordained for me were written in your book before one of them came to be. (GODS BIG BOOK)
ordained- order or decree (something) officially.
decree- an official order issued by a legal authority.
STEP 3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
What if our poor decisions on choosing to use are a test designed by God to lead us too Him. It is so easy too think we are in control until we find ourselves strung-out and homeless in an alley somewhere on our knees crying out to God above , if you there please help me escape this hell or just take me outta here. What I do know is if it was not for my addictions I would have never got to know God on a deep personal level like I do now. Growing up I went to a school that told me about Him but I never Knew Him ! I had to take myself too hell to discover He is a loving merciful Father and creator and He desires a relationship with us and in order too accomplish this we must first realize we are not alone in this world and He is seeking us too find Him and know Him. That emptiness in our hearts that causes us too use and seek whatever it is to try and fill that empty space can only be filled by our Heavenly Father. Read the verse above over and over and ask God too reveal Himself and he will and no it wont be a burning bush it will be a sense of wholeness love and completion in your heart. When you have reached a point of brokenness in your life and all you want to do is die cry out to Him and don't stop until His spirit comes bringing freedom and comfort. Don't try to rationalize what I am saying just do it even if you think its crazy.GOD IS REAL ! GOD LOVES YOU ! YOUR ARE HIS DEARLY LOVED CHILD ! GOD MISSES YOU ! HE ALREADY KNOWS YOU ! GOD IS DESPERATELY SEEKING TO KNOW YOU ! GOD WILL NOT FORCE YOU ! YOU HAVE TO TELL HIM YOU NEED HIM !
Revelation 3-20 - Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me.
(GODS BIG BOOK) By Joseph Dickerson
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Monday, June 15, 2015
DEA Arrests 280 in Four-State Crackdown on Prescription Pill Distribution - Partnership for Drug-Free Kids
Federal Prosecutors Seek Lengthy Prison Sentence for Creator of Silk Road Website - Partnership for Drug-Free Kids
Costs Rise for Treating Babies Born to Mothers Addicted to Painkillers - Partnership for Drug-Free Kids
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