Saturday, May 2, 2015

HOPE FEST 
NEW JERSEY Memorial Day Weekend
May 22-24, 2015
Thank You To The RIR Main Sponsors 


Revive Detox Center - You can reach Beth Iris Lugo-Hernandez or Marisa at:772-203-8550 or click kere > http://goo.gl/9uEpt6
  
  
  
Just Believe Radio - Get to know Brenda Swift click link http://goo.gl/6Rc1pB 

Just Believe Recovery Center - Get to know Frank Marino click link http://goo.gl/NuYq9o or by calling 561-729-4318

The weekend event will take place at the The Hope All Day Recover Foundation located at 600 S. Odessa Avenue, Galloway Township, NJ 08205. Learn More @ http://goo.gl/x6oaEg

A U.S. military veteran commits suicide every 65 minutes 

Dear Colleagues:

Rockers in Recovery & SAMHSA has partnered with the Department of Veterans Affairs so that their National Suicide Prevention Lifeline could act as the single point of entry to help meet the special needs of veterans and service members in crisis. Callers to SAMHSA's Lifeline (1-800-273-TALK) can press "1" to be connected to the VA's Veterans Crisis Line in Canandaigua, NY. Visit Here For Help

As part of this new project and prevention week, RIR will be holding a 3 day music & prevention concert in New Jersey on Memorial Day Weekend. :   
  • Prevention of Suicide - Friday, May 22
  • Promotion of Mental Health & Wellness - Saturday, May 23
  • Prevention & Awareness Through Rock-N-Roll - Sunday, May 24
  


National Prevention Week 2015: The Voice of One, the Power of All
National Prevention Week 2015: The Voice of One, the Power of All
STAY CONNECTED

Like us on Facebook   Follow us on Twitter   View our profile on LinkedIn   Find us on Pinterest

Rockers In Recovery Network
What We Can't Do Alone, We Can Do Together.  Addiction Awareness & Prevention Through Rock-N-Roll

Best of the week from Choose Help

Relapse Prevention: How to Relax with Imagery

Relapse Prevention: How to Relax with Imagery
Learn to relax with imagery in 7 easy steps; it’s a great skill that protects you from relapse.
No matter who you are or what your situation, improving stress management skills can improve your quality of life.
But if you’re in recovery and fighting to avoid relapse, knowing a few effective de-stressing techniques can make the difference between continuing sobriety and an emotion-driven return to drinking or drugs. Not to get melodramatic here – but for those in recovery, relaxation exercises can be literal lifesavers.
Because they’re so important and because stress levels tend to go up in early recovery, you should learn and practice a few techniques that work for you. Some examples of common stress-busting exercises include deep breathing for relapse prevention, meditation, progressive muscle relaxation, and the topic of this article – imagery exercises.
So take a few minutes now to read through the steps and experiment with imagery for yourself. It doesn’t take long to learn but you will get better with practice – in fact with enough practice, some people can escape to serene relaxation just by thinking of a certain word or image.

A Step-by-Step Guide to Relaxing with Imagery1

  1. Start off by finding a place where you feel relaxed, safe and comfortable – someplace where no one will come in and disturb you for a few minutes.
  2. Sit comfortably in a chair and close your eyes. Concentrate on taking slow and deep breaths.
  3. When you feel ready, scan your body from your feet to the top of your head looking for any kind of tension. When you feel tension, try to relax it completely, imagining that you expel the tension with each slow exhalation.
  4. Now, imagine a place where you feel great – safe, comfortable and at ease. It can be a place that you know well or a place from your imagination. Examples could be a secluded tropical beach, a place from your childhood or even a place you’ve only seen on TV or in a book.
  5. Picture yourself in this environment. If you imagine a tropical beach, imagine yourself laying on the sand or in the lapping surf. Try to bring all of your senses into the experience. What does the sand feel like? Imagine the warmth on your skin. What does the air smell like? Try to smell the tropical plants and the smell of the sea. What do you hear? Try to imagine the sound of the waves and birds. What are the colors like? Try to picture the blue of the sky and the turquoise of the water.
  6. Enjoy some time in this peaceful place. What do you call it? By giving it a name, you’ll find it easier to return to this relaxation simply by recalling the name and the images you associate with this name.
  7. Stay within the scene you’ve created until you feel calm. When ready to leave, take a moment to transition slowly back to the ‘real world’ – keeping your eyes closed for another moment and continuing to breathe slowly and deeply.
Though imagery exercises don’t always come naturally, with a little practice and persistence, you’ll find they offer a pretty immediate antidote to the stresses of early recovery – and of life in general.

Read in browser »

share on Twitter Like Relapse Prevention: How to Relax with Imagery on Facebook


Recent featured articles:

Planning a Teen Intervention: Teenagers Do Recover
Adult Children of Alcoholics and Addicts: Haven’s Story
Opioids Increase Depression & Depression Increases Opioid Misuse
Discover the Value in Adding Spiritual Practices to Recovery
When Someone You Love Uses Heroin - 6 Ways to Support Positive Change
And, as always, thank you for reading!
All the best to you and yours,


Martin Schoel,
founder of Choose Help
P.S. If you’d like to dive into the conversation, make sure to follow us on Twitter or like us on Facebook (40K+ people do).
Do you or someone you know need rehab?
Click or 'Tap' to speak with us now:
(877) 333-5266
Facebook
Twitter
Google Plus
Pinterest
Copyright © 2015 Choose Help, All rights reserved.
You are receiving this newsletter because you are a member of Choose Help or you signed up on ChooseHelp.com.

Our mailing address is:
Choose Help
11301 Olympic Blvd. #351
Los Angeles, CA 90064

Add us to your address book


unsubscribe from this list    update subscription preferences 

Friday, May 1, 2015

May 1 CHP 3  v 30 TWELVE STEPPING WITH STRENGTH FROM THE PSALM



Do not strive with a man without cause ,If he has done you no harm.
(GODS BIG BOOK)


Strive-struggle or fight vigorously.


STEP 6. Were entirely ready to have God remove all these defects of character.


GUILTY ! GUILTY ! GUILTY !  Someday s are just not gonna be your day ! I would argue with the Pope if I am caught on a bad day . You can tell me the sky is blue and I will argue that its grey and then torture you until you see that sky from eyes. It took many years to realize everyone is entitled too their opinion whether they are wrong or not . It was not my job to make sure they were wrong and needed too be corrected. Kenny Rogers had it right when he said You gotta know when too hold em and know when too fold em ,know when to walk away , know when to run . Their is a lot of great wisdom in those two verses. The problem , I discovered was pride and arrogance . Instead of always fighting with others be humble , state your thoughts if asked and let stuff figure itself out. Life is already hard enough without you trying too change it to suit you all the time. Whenever you enter a room and it seems to empty out fairly quickly then that should be a sign there might be a problem with you .Give your pride arrogance and I'm always right attitude a step six and leave it at the curb.



Proverbs 29:23 - A man's pride shall bring him low: but honor shall uphold the humble in spirit.   (GODS BIG BOOK)
By Joseph Dickerson
Greetings,

Please see the attached Philadelphia Recovery Community Center May Calendar of Events attached to this email.

Thank you,

Sean E. Brinda, MSW, CCDP Diplomate
Senior Peer Services Coordinator & Recovery Walk Manager
PRO-ACT
444 N 3rd Street, Suite 307
Philadelphia, PA 19123

Register for Recovery Walks! 2011 at www.recoverywalks.org

1 (800) 221-6333 Twenty-four Hour Information Line

PRO-ACT… Ambassadors for Recovery!

The information in this email is confidential and may be legally privileged and protected under State and/or Federal Laws. It is intended solely for the addressee. Access to this email by anyone else is unauthorized. If you are not the intended recipient, any disclosure, copying, distribution, or any action taken or omitted to be taken in reliance on it, is prohibited and may be unlawful. If you believe that you have received this email in error, please contact the sender or call 215-345-6644.000

Thursday, April 30, 2015

Start your Father's Day on the right foot.
Spend your morning with us!
Great Prizes  -  Refreshments  -  Live music
All for an awesome cause.
SIGN UP HERE!
Copyright © 2015 The Hansen Foundation, Inc., All rights reserved.


unsubscribe from this list    update subscription preferences  

Wednesday, April 29, 2015


Letting More EMS Staff Use Naloxone Could Reduce Drug Overdose Deaths: Study
April 28th, 2015/


Overdoses due to opioid drug use could be reduced if more emergency medical service (EMS) workers were allowed to administer the opioid overdose antidote naloxone, a new government study concludes.

Prescription opioids, including Vicodin, OxyContin and Percocet, caused more than 16,000 deaths in the United States in 2013, according to the Centers for Disease Control and Prevention (CDC). Heroin, also an opioid, caused more than 8,000 deaths that year.

Naloxone is a prescription drug that has long been used by emergency rooms and paramedics. Recently, the World Health Organization said increasing the availability of naloxone could prevent more than 20,000 deaths in the United States annually. Naloxone works quickly, without side effects.

In the new study, CDC researchers reviewed nationwide data and found advanced EMS workers were more likely than basic EMS workers to administer naloxone, HealthDayreports. As of last year, only 12 states allowed basic EMS workers to administer naloxone for a suspected opioid overdose. All 50 states allowed advanced EMS workers to administer the antidote. The researchers recommended all EMS workers be trained to use naloxone, and that basic EMS personnel be given assistance to meet advanced certification requirements.

“Naloxone can be given nasally to a person suspected of overdose, allowing basic EMS staff to administer the drug without injection,” CDC senior health scientist Mark Faul said in anews release. “Naloxone is nonaddictive, and expanding training on how to administer the drug can help basic emergency medical service staff reverse an opioid overdose and save more lives.”

The opioid overdose death rate was 45 percent higher in rural areas than in urban areas, but the use of naloxone by rural EMS workers was only 22.5 percent higher than among their urban counterparts, the researchers report in the American Journal of Public Health.

Hospitals Report Hundreds of Cases of Illness Caused by Synthetic Marijuana
April 28th, 2015/



Hospitals across the country have been reporting hundreds of cases of seriously ill people coming to the emergency room after using synthetic marijuana. In New York City, more than 120 cases were reported in a single week, according to NPR.

Many cases have also been seen in Alabama and Mississippi. Several people have died, the article notes.

Synthetic marijuana is often sold under the name “K2” or “Spice.” According to the American Association of Poison Control Centers, these drugs can be extremely dangerous. Health effects can include severe agitation and anxiety; fast, racing heartbeat and high blood pressure; nausea and vomiting; muscle spasms, seizures, and tremors; intense hallucinations and psychotic episodes; and suicidal and other harmful thoughts and/or actions.

“We have to chemically restrain and physically restrain them because they become violent and very strong. It takes four to five personnel to restrain them on a gurney,” Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City, told NPR. One patient last week ended up in the ICU. “He was combative and required sedation in the ER,” Dr. Glatter said.

There is likely something unusual about the K2 that is causing the recent rash of ER visits, Dr. Glatter notes. Makers of synthetic drugs frequently change their molecular structure, to evade laws that outlaw the drugs. The changing structure also makes the drugs more difficult to detect on drug tests. These changes make the effects of the drugs more unpredictable.

“Chemists are getting more and more creative in designing these structures,” said Marilyn Huestis of the National Institute on Drug Abuse. She added, “What’s in it today isn’t going to be what’s in it tomorrow.”
Partnership for Drug-free Kids
 
 
April E-News from the
Partnership for Drug-Free Kids

 

Launch of the Marijuana Talk Kit


Between marijuana legalization, the normalization in pop culture and new ways of using, it’s becoming more complicated for parents to talk with their teens.

This month marked the launch of our brand-newMarijuana Talk Kit: How to Talk With Your Teen About Marijuana. The comprehensive guide equips parents with the facts about marijuana as well as real skills and examples that they can use to have meaningful, productive conversations with their kids.

Download your FREE Marijuana Talk Kit now >
 
TAKE ACTION tomorrow, 4/29: 
Help Get the Comprehensive Addiction Recovery Act Passed

Designed to respond both to today’s heroin and opiate epidemic and tomorrow’s threats, the Comprehensive Addiction and Recovery Act (CARA) is an all-inclusive response to opiate and heroin addiction that includes prevention, law enforcement strategies, overdose prevention, expansion of evidence-based treatment and support for those in, or seeking, recovery.

You can help ensure that this important legislation receives the attention and support it deserves by participating in a special National Call-In Daytomorrow (Wednesday, 4/29).

Learn more about CARA and take action now >
 

Free App Helps Parents Learn About the Most Commonly Abused Drugs by Teens


Our complete Drug Guide for Parents is now available for quick and easy reference as a mobile app for Android phones and iPhones. Parents can now access vital information on drugs most commonly abused by teens right from their smartphones, including photos, slang terms and short- and long-term effects.

Learn more and download the free app now >
 

Get the Latest Substance Abuse/Addiction News Right in Your Inbox

For four years and counting, the Partnership’s Join Together News Service continues to keep readers informed about the top substance abuse and addiction news that impacts their work, life and community. Find in-depth explorations and expert commentary related to research, breakthroughs, emerging drug threats, policies affecting the substance abuse field and more, sent straight to your inbox each week.

Subscribe today > 
 

All of our programs and resources developed to help families are available thanks to generous donors. Please support our work by making a contribution today. Donate now >
 
 
 
Where Families
   
We're here to help.
Call our Parents Toll-Free Helpline
1-855-DRUGFREE (1-855-378-4373)
Donate NowTwitter  Twitter  Youtube  Instagram
 
 
DO NOT REPLY TO THIS MESSAGE. Messages sent to this email address are not read. If you have a question or comment, please use our interactive online help system. Subscribe to our RSS feeds. To prevent mailbox filters from deleting mailings from Drugfree.org, add thepartnership@drugfree.org to your address book.

Partnership for Drug-Free Kids | 352 Park Avenue South | Ninth Floor | New York, NY 10010

   


unsubscribe from this list | update subscription preferences | view email in browser

Tuesday, April 28, 2015


Maine Program Distributes Drug Arrest Records to Doctors and Pharmacists
April 22nd, 2015/


A program in Maine is helping to combat prescription drug abuse by providing a monthly list of people arrested or summoned for prescription or illegal drug-related crimes to doctors and pharmacists.

The program, Diversion Alert, is helping doctors and pharmacists identify patients at risk of overdosing, in need of addiction treatment or engaged in illegal prescription drug distribution, says Executive Director Clare Desrosiers.

She discussed the program at the recent Rx Drug Abuse Summit in Atlanta.

In addition to alerting doctors and pharmacists about patients with possible abuse and addiction problems, Diversion Alert also provides tip sheets to help them respond to these patients.

The program was established in Aroostook County, Maine in 2009, and was expanded statewide in 2013, with a two-year grant from the state’s Attorney General’s office.

The grant funding will soon run out, Desrosiers said. A bill to fund the program with state money will be considered this session by the state legislature. Desrosiers has applied for several grants, and has also started raising money through a crowdfunding site,diversionalert.causevox.com/.

In addition to receiving monthly reports, subscribers to Diversion Alert also gain access to an online, searchable, password-protected drug charge database, which contains an 11-month record of substance abuse-related arrests in Maine. Booking photos are provided when available.

A pre/post study with comparison groups conducted in 2013-2014 found that prescribers who participated in Diversion Alert became more aware of the prescription drug abuse and diversion problem in their area, communicated more with health care providers about shared patients, stopped prescribing controlled substances to patients selling their prescription, and reported improved attentiveness to prescribing for all patients. Fifty-two percent of Maine health care providers participating in the post-survey evaluation reported that they found at least one patient listed on a Diversion Alert report in the past 12 months.

Diversion Alert is different from Maine’s Prescription Monitoring Program, which is administered by Maine’s Department of Health and Human Services. That program provides doctors and pharmacists with information about all controlled substance prescriptions dispensed to patients in Maine. It uses a separate online, password-protected database. The prescription monitoring program automatically notifies prescribers when a patient engages in behaviors that could indicate misuse, such as visiting a large number of doctors and pharmacists in a short period. It does not alert prescribers when a patient has been charged with trying to buy or sell prescription drugs.

“Ideally, doctors should be looking at both databases,” Desrosiers said. “The data in the prescription monitoring database in many cases doesn’t overlap with Diversion Alert data.”

One 2014 study of Diversion Alert found that the majority of people arrested for trafficking prescription drugs are not “doctor shopping” or “pharmacy hopping.” The study found that of 295 people listed in Diversion Alert for drug trafficking charges, 76 percent were not listed in the state’s prescription drug monitoring database. “It’s complementary, not duplicative,” Desrosiers notes.

Currently about 24 percent of the state’s actively licensed prescribers and pharmacists are registered with Diversion Alert, according to Desrosiers. “It doesn’t cost much and it has very good outcomes,” she said. “We found 59 percent of doctors said they used Diversion Alert to intervene with patients they find listed in Diversion Alert reports. That’s what we want to happen.”

Doctors who find a patient has been charged with prescription or illegal drug-related crimes are advised to stop prescribing controlled substances to that patient, and to consider referral to a detox center or medication-assisted treatment for patients coming off a high dose of opiates. Doctors are also advised to offer alternatives for pain, anxiety or ADHD treatment, such as non-steroidal anti-inflammatory drugs and other non-opioid medications; physical therapy, chiropractic, massage and other alternative therapies; and behavioral treatment, such as medical yoga, and cognitive behavioral therapy.