“I would say to always follow your dream.  And dream big because my whole career, including any of the things that I’ve accomplished, I never thought in a million years that I would be here.  So it proves that once you believe in yourself, and you put your mind to something, you can do it.”  ~~Simone Biles “However difficult life may seem, there is always something you can do and succeed at.  It matters that you don’t just give up.”  ~~Stephen Hawking “Whatever you want in life, other people are going to want it too.  Believe in yourself enough to accept the idea that you have an equal right to it.”  ~~Diane Sawyer Statement #12  “I am a competent woman, and I have much to give life.”   I treasure the moments of my New Life. Not believing in oneself knows no boundaries; from an Olympic athlete, community leader to a reflection in the mirror, anyone can become discouraged or distressed by feelings of lack or inadequacy.  Substance abuse demolishes the ability to feel able or competent, further decreasing self-worth and self-esteem. Statement #12 in action increases self-belief.  In our Program Booklet, Jean writes, “Each of us is unique and has something very special to give.  Claiming and accepting our own competence is a vital aspect of our New Life.”  Answering the questions on page 32, “Can you identify your strengths?  Are you aware of moments throughout your life when you were competent?” offer insight into increasing competence. Balancing a checkbook to solving a complex equation to winning an Olympic medal; are each born from asserting it is possible.  Starting with smaller actions such as making the bed or doing yoga every morning, it is possible to continue to build feelings of believing in the self and knowing it always. Hugzzz Karen Hi 4C Women, I read that self-esteem is the reputation we have with ourselves that includes self-respect, self-love and self-worth and a measure of how much we like and approve of our self-concept. It contains a wide variety of beliefs and images. Healthy self-esteem does not prevent us from having doubts or feeling occasionally inadequate. It permits us to view ourselves and the world around us realistically and to make wise choices in our lives.   I use to do a lot of negative self-talk, always apologizing even when there wasn't a reason to, seeking approval from others because I didn't like myself, rejecting compliments and feeling so inadequate. There were those who believed in my abilities long before I did. Drinking quieted the voice in my head that kept telling me these people would soon realize I was a fraud. Fortunately, sobriety helped me build compassion for myself, forgiving my self-doubts and the willingness to continue challenging the inner critic when he appears to knock down my confidence with old messages that are not my truth today.   So, I think to myself, what do I have to give to life? Where does my competency show in this world? How would you answer these questions?   List 5 things you admire about yourself. Hopefully this will be easier to answer after completing the questions above. I am worthwhile because.... I deserve... I practice Statement 12 by doing ... Bonded in competency, 4C WFS Member Don't miss this workshop at the 2018 WFS Annual Weekend Conference! June 8-10 in Center Valley, PA Relapse Prevention Relapse Prevention planning is basic to recovery. Relapse is a process, not an isolated event. It is more than a return to drinking, it’s a return to negative addictive thinking, feeling, and behavior. Participants will receive handouts that will include an article by WFS founder, Dr. Jean Kirkpatrick, called “Understanding Relapse,” and there will be a role-playing segment so that participants can get involved in responding to events or other triggers. Sue K/Zeecha (Peer Presenter) – Sue has long-term sobriety from alcohol and other drugs since 1996. She has been the Certified Moderator for the Champaign, IL, WFS group for several years. Many women know Zeecha as the auctioneer from the WFS Conference and her welcoming and friendly self. WFS has been the only program she has ever used. She credits Jean Kirkpatrick as her inspiration. Christine S-J/CakeLady(Peer Presenter) – Christine has been 4C woman since July of 2015 and is also a stage-trained actress and former SAG member. She will be leading the role-playing segment of this workshop. Register Today Check out Women for Sobriety's Blog Site. If you received this from a friend, we welcome you to JOIN our email list. Copyright © Women for Sobriety, Inc. | All rights reserved | Federal ID # 23-1972763 Email: contact@womenforsobriety.org | Ph: 215.536.8026 | Fax: 215.538.9026 http://womenforsobriety.org | http://www.wfscatalog.org  ‌  ‌  ‌  ‌

Women for Sobriety, Inc. | P.O. Box 618, Quakertown, PA 18951-0618  | About our service provider Sent by contact@womenforsobriety.org

THANK YOU FOR MAKING THIS A SUCCESSFUL EVENT! We recently had our Pass It On Event at The Crest Theatre, in Delray Florida. Hundreds of people attended the 3 day event and watch the story of Bill W. & Dr. Bob. Many laughed, many cried, but everyone learned about the lives of Bill W. & Dr. Bob and how, through their trials and tribulations, founded what we know today as Alcoholics Anonymous.   Forgotten Mom Inc. (FMI), is a registered (501(c)(3), non-profit initiative established to address, support, and find help for the dramatically underserved population of individuals struggling with the disease of addiction. By focusing primarily on the mothersin need of treatment and support, FMI can best serve the widest scope of families caught in the seemingly overwhelming addiction and behavioral health struggle. THANK YOU TO OUR SPONSORS We wanted to take a few minutes and thank our sponsors, without them, this event wouldn't have been possible. Thank you for your continued support of Forgotten Mom and helping us bring awareness to addiction and how addiction effects the family, from the mother down.

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Since 2008 Rockers In Recovery® – Addiction Recovery Media; The information here is based on the love of Music and Evidence-Based Approaches to Drug Addiction Recovery. We Are Not A Treatment Program or Advocacy Group. Our sole purpose is to provide prevention and education information to anyone who suffers with drug addiction/alcoholism. We do this through our media platforms using the following; music, addiction educational information, and our Recovery Media Partners. DISCLAIMER – Our Website, Radio Shows, Posts, Livestream Productions, Press Releases and Events are based on opinion. They are not meant to treat or diagnose any health or mental health issue of any kind. If you feel you need help for any health related issues please contact a physician or a mental health professional. If you have a medical Emergency Call 911 or go to your local hospital.

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ONLY 4 DAYS LEFT TO GUARANTEE YOUR SHIRT SIZE! YMDC 5K Promo, WVLT Local 8 News The Third Annual YMDC 5K, presented by Pilot Flying J, will be held on April 7 at Sequoyah Hills Park! We are challenging all of our supporters to #GetYour5! Grab your family and friends and create a team of 5 (or more!) for this important cause. Proceeds from the race will benefit MDC's Youth Metro Drug Coalition and the activities they facilitate in Knox County High Schools. Youth Metro Drug Coalition consists of sophomore, junior and senior Knox County high school students who have a personal connection to addiction or a passion for substance abuse prevention. To learn more about YMDC, visit our website.  Not a runner? No worries, you can walk too! This event is fun for the whole family! Make sure to stay after you run to enjoy treats fromArtistic Pops. If you have any questions regarding the race, please email Aly Taylor. YOU MUST REGISTER BY MARCH 23 TO GUARANTEE YOUR SHIRT SIZE!  This year we have DRI-FIT shirts for all participants! Sign Up Today! Metro Drug Coalition | 4930 Lyons View Pike | Knoxville TN 37919 | Phone: (865) 588-5550 © 2018 Metro Drug Coalition. All rights reserved. Unsubscribe from this list Forward this email to a friend This project is funded by the Tennessee Department of Mental Health and Substance Abuse Services.

Metro Drug Coalition · 4930 Lyons View Pike · Knoxville, TN 37919 · USA

SAVE THE DATE SPECIAL GUEST SPEAKERS | LOCAL MUSICAL GUESTS SATURDAY, APRIL 28, 2018, 12pm - 4pm TogetherWeCanConvention.org FAITH IN ACTION FREEDOM FROM ADDICTION TOGETHER WE CAN CONVENTION ENGAGE • EMBRACE • ENCOURAGE LOCATION 120 Pheasant Run, Newtown, PA 18940 PRESENTED BY: THE FAITH IN ACTION COALITION, BUCKS COUNTY, PA Find out more at: TogetherWeCanConvention.org Email: TogetherWeCanConvention@gmail.com | Phone: (215) 738-8893 TOGETHER WE CAN CONVENTION April 28, 2018 from 12:00 – 4:00 p.m. NAC Sports Training Center 120 Pheasant Run, Newtown, PA 18940 This is a FREE EVENT! Learn what you can do to fight addiction & the opioid crisis. Get help • Find out stuff • Free resources and tools Experts available to answer your questions Live stage with • Speakers • Live Music • Other Performances All this will be presented in a fun, family friendly atmosphere THE BUCKS COUNTY BLITZ Addressing addiction and the opioid crisis in Bucks County From April 14 – 28th, 2018 Events all over Bucks County Many in your own neighborhood FAITH IN ACTION FREEDOM FROM ADDICTION TOGETHER WE CAN CONVENTION ENGAGE • EMBRACE • ENCOURAGE TOGETHER WE CAN CONVENTION AND THE BUCKS COUNTY BLITZ For information on both events visit: TogetherWeCanConvention.org Find out more at: TogetherWeCanConvention.org Email: TogetherWeCanConvention@gmail.com | Phone: (215) 738-8893