“There’s always these down times because the music industry is a very up-and-down thing, and being in recovery is a very up-and-down thing. I think artists are always going up and down emotionally and up and down financially. Whenever I find MusiCares meetings along the way, it’s just a sense of relief.” —Sirah, a GrammyAward-winning rapper.  Read more in "Sobriety: Center Stage." Seasonal depression is a reality. If you're in the throes, it's time to take it seriously and simplify. There are ways to make sure you get up, get going and achieve the sense of self-worth that comes with accomplishment. And remember, spring is coming soon. Beginning first thing in the morning and continuing all day, heed this advice for the top 10 depression destroyers.  RENEW EVERY DAY Addiction: It’s a Family Affair Addiction is rarely a solo effort or simply someone else’s problem. It is called a family disease because of its devastating impact on those closest to the person suffering from addiction, including spouses, children, other family members and even friends. The Courage to Change Me There must be a spiritual awakening — a name-it-and-claim-it attitude. In other words, behind every apology or awareness of how we have allowed ourselves to be weak, weary and influenced, we must see the deeper truth: I allowed it. Are We Addicted to Overspending? American credit card debt has reached more than $935 billion. It's time to help people tackle debt and get on top of their finances. Renew provides relevant and engaging information and resources to help individuals recovering from drug and alcohol addiction and their loved ones create and embrace a healthy lifestyle. Share Tweet Forward

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