Wednesday, November 5, 2014


Study: 19 Percent of Americans Suffer From Chronic Pain
November 4th, 2014/


A new study concludes 19 percent of Americans suffer from chronic pain. Women and the elderly are most likely to have constant pain, HealthDay reports.

The findings come from a poll of about 35,000 American households. The researchers asked respondents if they suffer from chronic pain, defined as constant or frequent pain that lasts for at least three months.

Study author Jae Kennedy of Washington State University in Spokane said narcotic painkillers such as hydrocodone, oxycodone and morphine can be helpful in treating chronic pain, but only on a short-term basis. “We are clearly overusing opioids [narcotics],” he told HealthDay. “The U.S. consumes about 80 percent of the world’s opioid supply, and 99 percent of the hydrocodone supply. These medications are effective in the short term, [such as] for managing postoperative pain, but long-term use often leads to dependency or addiction.”

The survey found many people with arthritis or back and join pain did not say they had constant and persistent pain. Of respondents who did have chronic pain, more than two-thirds said their pain was constant, and more than half said their pain was sometimes unbearable and excruciating.

The study appears in the Journal of Pain.

“If you’re dealing with pain constantly for a long period of time, that’s going to affect your work life, your family life, your social life. It also puts you at higher risk for things like mental illness and addiction,” Kennedy said in a news release.

Bob Twillman, Director of Policy and Advocacy for the American Academy of Pain Management, noted narcotic painkillers are not helpful for many people with chronic pain. “Those medications are wonderful when they work, but on average, they only relieve about a third or less of the chronic pain people experience, and may be completely ineffective in treating some kinds of chronic pain,” he said.
myrecovery.com


Daily Quote

"In the last analysis, the individual person is responsible for living his own life and for 'finding himself.' If he persists in shifting his responsibility to somebody else, he fails to find out the meaning of his own existence." - Thomas Merton


Today's Online Meetings



Guest Speaker - 1:00 pm CST: "Progress Not Perfection"




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      The Council of Southeast Pennsylvania, Inc.PRO-ACT
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          Pennsylvania Recovery Organization --
     Achieving Community Together (PRO-ACT) 
Recovery in Our Communities
November 4, 2014
    
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Information and Recovery Support Line 24/7: 800-221-6333

HALT Series: Hungry, Angry, Lonely, Tired: 

Does Being TIRED Really Affect My Recovery?
 

Everybody gets tired to varying extents. Being tired can take a significant toll on your body, mind and spirit. It can also often contribute to feelings of depression. We all need to relax as well as make sure we are getting the right amount of sleep, especially in recovery.  We have all heard the expression "you will never die from lack of sleep. Well truth be said, lack of sleep may not be fatal, but insomnia, for the person in recovery, can lead to relapse which can be fatal or at minimum lead to a negative outcome which could have been prevented.

Insomnia is all too common among so many of us today. It is a double edged sword for both the person in active addiction as well as the person in early recovery.

It is a specific problem for those in an addiction whose sleep is constantly being disrupted by the brain altering effects of the chemicals being ingested. Our sleep habits are governed by what are called circadian rhythms. These are cyclical patterns in the brain that regulate our neurological activity during the nighttime hours allowing us to sleep. Drugs and alcohol impact every natural process in our bodies including these circadian rhythms.
 
 


NEW! Certificate in Supporting Youth Recovery Program!

The Council is excited to announce an innovative certificate program to prepare individuals to provide peer-based recovery support services to youth, adolescents, young adults, and their families. 

The Peer Paraprofessional Certificate in Supporting Youth Recovery goes beyond the current requirements for the Certified Recovery Specialist Credential in Pennsylvania by providing students with enhanced and specialized training to work with youth, adolescents, young adults and their families.

 
UPCOMING COMMUNITY PROGRAMS ON OPIATES 

"Opiates and Youth: A Comprehensive View" November 19, 8 am - 4:45 pm at Spring Mill Manor, 171 Jacksonville Road, Ivyland, PA.  Click here for more information or email David with questions. 
AT OUR CENTERS
  
"Fed Up," MovieNovember 7, 6 - 9 pm, Bailiwick Unit 12, 252 West Swamp Road, Doylestown. A movie that will change the way people think about eating. Bring a dish, Pot Luck Dinner. Register with Rick, 215-345-6644, or email Rick.

"Minute For Moms" at SBRCC, 1286 Veterans Highway, Unit D-6, Bristol
Support group for Moms and Moms to Be discussing parenting, healthy relationships and support networks. 2nd Wednesday of every month. Next meeting is November 12 at 6 pm. Call 215-788-3738 X100 or email Karen for more information.

"A Sugar Seminar" at CBRRC, November 19, 9 am - 12 noon, Bailiwick Unit 12, 252 W Swamp Road, Doylestown.  Learn how sugar affects your recovery and relapse potential.  Click here for more information. 

Recovery Enhancement Classes at PRCC, 1701 W Lehigh Ave, Philadelphia, 19132. 10 week course running Thursdays Nov. 20 - Feb. 12 from 5 - 7 pm.  Various topics.  Call 215-223-7700 to register. Space is limited.   

Gateway to Work every Monday, Tuesday and Thursday at 11:00 am at SBRCC, 1286, Veterans Highway, Unit D-6, Bristol; 2nd and 4th Wednesdays of the month at 1:00 pmat CBRRC, 252 W Swamp Road, Doylestown. Get help with resume building, barriers to employment and motivation. Contact Rick at 215-345-6644 or email for more information.


WAYS TO GET INVOLVED WITH PRO-ACT
Committee Meetings

All Volunteer Meeting, at PRTC, November 20, 5:30 - 7:30 pm
Volunteer Orientation, at PRTC, November 4, 10 am - 1 pm
Bucks Chapter, at CBRCC, Unit 33, November 4, at 6:00 pm
Amends in Action, at PRTC, November 12, 3 - 4 pm
Recreation Celebration, at PRCC, November 14, 3 - 4 pm
Young People in Recovery, at PRTC, November 17, 7:30 - 8:30 pm
Educating the Community, at PRCC, November 21, 3 - 4 pm.
Recovery Walks 2015 Planning Committee, at PRTC, December 1, 6 - 7:30 pm
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DONATEDonations help us to reduce the impact of addiction for more individuals and families. The Council is a 501(c)(3) organization.

Tuesday, November 4, 2014



November 4 Chp 73 v 21 v 22 TWELVE STEPPING WITH STRENGTH FROM THE PSALMS


Then I realized my heart was bitter , and I was all torn up inside .I was so foolish and ignorant - I must have seemed like a senseless animal to you .


Step 1 - We admitted we were powerless over our addiction - that our lives had become unmanageable.


This was my bottom ! Bitter Broken and battered is where my life left me . This is where a lot of you are now ! Most are medicating cause they are all torn up inside . Like a senseless animal they are emotionless due to the heavy medicating they administer on the daily . Medicating the pain and running from feeling does not fix it or make it go away. Caged is where you will remain until you over medicate or your hauled off to a jail cell to add more to your life of misery. Man up and deal with it ! Expose it so it cannot keep  holding on to you .Discuss it , hash it out , and cry a river but get it out before it takes you out. 


1 Peter 5:9-10 Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace,who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.
By Joseph Dickerson






The Fix: Addiction and Recovery, Straight Up
Best of the Week:
October 25–31
COMING UP IN THE FIX// Percy Menzies, Vivitrol Activist * Housing for the Sober Transgender Community * Interview with Jack Kornfield * Drug Smuggling in Prison* Hypocrisy of Smoking * Juliet Abrams Interviews Stephanie Covington about Sexism and AA * PLUS: Other incisive articles
HELPING MOMS// Pregnancy and Addiction Treatment
The number of pregnant women who receive treatment for substance abuse is shockingly low, but options do exist.
By Jeanene Swanson
LEGAL TROUBLE// K2: A Dangerous Peak to Climb
The stuff is available not just in head shops where drug paraphernalia is sold, but even in gas stations. So what could be the harm?
By Daniel Genis
MENTAL HEALTH// Two Bipolar Chicks
Wendy K. Williamson and Honora Rose talk mental illness, drug addiction and their new book.
By McCarton Ackerman
RECOVERY 2.0// The Next Phase in Recovery—The Tommy Rosen Solution
Tommy Rosen—architect of Recovery 2.0—on his own recovery, drug laws, recovery modes and how yoga can save your life in The Fix Q&A.
By The Fix staff
ON TV// Recovery with a Laugh-Track
Chuck Lorre and Gemma Baker on the story behind their recovery themed sitcom Mom.
By Malina Saval
 
BEST OF THE QUICK FIX
UK Study Finds Punitive Drug Laws Don't Reduce Drug Use
Kentucky Teens Impacted By Drug Abuse Eligible For College Scholarship
Lena Dunham Humorously Bares Her Dark Past in New Memoir
British Teen Petitions Government to Tackle 'Thinspiration' Blogs
Philip Seymour Hoffman's Death Contributing to Greater Naloxone Access
Dutch Study Claims Creativity Not Improved By Smoking Weed
COMMENT OF THE WEEK
Mom On TV
This week, Malina Saval examined CBS' sober sitcomMom. Many readers who had a bone to pick with AA were skeptical about how the program would be portrayed:
I would be interested to see how AA is painted in this. I suspect it will be viewed through rose tinted glasses. How about an episode where she gets hit on by an older member who offers to teach her how to have sober sex? Or one where she expresses doubt about the religious nature of the program and is advised in the resultant cross sharing that her best thinking got her there and she should stop asking questions?
I think I could write a whole season actually. Are they looking for writers)

-AnotherPaul


Rockers In Recovery Radio & Productions - Thank You to our Sponsors and Supporters - As new Festival sponsors & supporters come aboard we will be up-dating this list.   
  
Please get To know The Festival Sponsors:

Advanced Health and Education-  Get to know Frank Norton Click Link > http://goo.gl/mgJhwk or by calling 978-407-4814    

Above All Recovery Center- Get To Know Steven Schwartz Click Link > http://goo.gl/Jv7lxt   or by calling 954-825-9242 

Destination Hope - Get To Know Candice Conway
Click Link > http://goo.gl/0MwvNC or by calling 954-200-9480

The Recovery Village - Get To Know Lisa Crawford Click Link >http://goo.gl/oSLiYX  or by calling 914-391-2949  

The Shores Treatment and Recovery - Get To Know Lyle Fried  Click Link > http://goo.gl/gR6qbB  or by calling 772-332-8711  

Advanced Medical Laboratories - Get To Know Dave (Reginald Jones) Click Link > http://goo.gl/4zuMJ7  or by calling 754-779-1830  

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KLEAN Treatment Centers Long Beach - Get to know Milt Click Link > http://goo.gl/7uLEUg   

LavaLeads - Get To Know Vic Talha Click Link> http://goo.gl/D9DJ0c or by calling 954-234-1191   

Fellowship Living - Get To know Rick & Susan Riccardi Click Link > http://goo.gl/BHUDQk  or by calling (954) 249-5589 
 

   
Please Get To Know The Festival Supporters:   

Young People In Recovery - YPR is a national grassroots organization focused on peer-to-peer services for young people in, or seeking, recovery. Find a meeting in your area >http://goo.gl/6oBkQ9
  
The Addict's Mom - To fulfill our vision of "Sharing without Shame," and our mission, The Addict's Mom has put forth an ambitious program, achieving the following in the past year.   
See More > http://goo.gl/iIEn08      
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If you or your organization would like to be a sponsor of Rockers In Recovery through Rockers In Recovery Radio and Productions Inc (For Profit Co) for more information call us at954-826-5968.

Rockers In Recovery is dedicated to addiction recovery through music, events, and festivals taking place within the clean and sober community. RIR is Addiction Awareness & Prevention through Rock-N-Roll.

Sincerely,

Lori Sullivan 

RIR Corporate Office
Visit Us At - RockersInRecovery.org