Recovery CoachingIn this week's Recovery Coaching call, we helped Rema navigate the choice to stop taking antidepressants. For over 30 years, Rema has been on antidepressants and is now beginning to taper off. With a flood of feelings beginning to surface, Rema consults the coaching group for guidance on handling uncomfortable feelings that were muted for decades. Watch the replay, here. Guided MeditationMeditation is hard. Oftentimes, we can create judgements about ourselves through it. In this week's meditation with Cole Chance, we learned to find an anchor point in our body to come back to. Listen to this week's guided meditation, here. Online MeetingsHave you been attending our online meetings? These happen five nights a week. With a fantastic group of people, there's so much connection, support, and camaraderie I've found in this safe space to talk about what's going on in my life. Check out the event schedule, here. AnniversariesRoni Westray celebrated 16 years! Mentally Unsilenced celebrated 5 years! Are you celebrating an anniversary? Be sure to share your sobriety date, here. New MembersWelcome to our new members! Make sure you introduce yourself in the comments, below! David Shorey Jon Holland angel trujillo Nathan Cantino Keith Carey Wayne Li Marie M Kevin S Sashia Kunjan Angie Reyna Bob Smith David Christensen Elizabeth Hollinde Have a safe weekend everyone! And as always, reach out anytime if you need support. |