Hi 4C Women,
We all need encouragement, especially during the hectic holidays. This may sound odd but today my pastor talked about a study on Neuroplasticity: brain healing and changing itself. One remark really stood out to me as it reminded me of the personal and emotional growth that takes place when practicing the WFS program: "Positive mental experiences such as happiness, compassion and accomplishment can actually change your brain structure." I thought about Statement 3: Happiness is a habit I am developing; our WFS moto that we are capable and competent, caring and compassionate; and Statement 1: I have a life-threatening problem that once had me all pointing to our accomplishment of gaining sobriety. When I reflect on all the emotional and spiritual growth I have achieved through the use of the WFS program, I related to this study of how our thinking and life experiences can actually have a profound, lasting change on how we react and respond in our sober lives.
Each year, I have our group answer 3 questions and give their answers as a wrapped gift to themselves. Perhaps you would consider doing this yourself.
1. Self-Care Plan(s) for 2019
2. Blessing(s) received this year
3. Acknowledgment of positive change(s) made this year
Just as we cherish encouragement from others, it is important to be our own encouragers.
As we learn, gain insight, realize our competency, express it and share it, having it in writing is a reminder and a gift to ourselves. Be proud, be bold and acknowledge all that you have accomplished, what your plans are to increase your self-care and what you are grateful for as you reflect on this past year.
Bonded in acknowledging our competency and knowing it always, 4C WFS Member