Wednesday, November 7, 2018

“You can find something truly important in an ordinary minute.” ~~Mitch Albom

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful its ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” ~~LR Knost
“Sobriety is a rewarding experience for those who invest in the moments of each day.” ~~Jean Kirkpatrick, Ph.D.

Statement #6
  Life can be ordinary or it can be great.
Greatness is mine by a conscious effort.

What’s in a minute? Joy? Sadness? Curiosity? Awe? Each of these listed here, plus endless other moments can be experienced in sixty seconds. In the past, before sobriety and New Life, it was easy to rush through to the next moment, ignoring everything to get to somewhere else. It was easy to miss life, which created a cycle of yearning for more and then missing the present again. 

Statement #6 in action can assist in focusing on being present. From our Program booklet, “Although we only get a one-way ticket through life, we speed through our days as if planning to enjoy them at another time. We live as if there are an endless number of tomorrows.”  With this knowledge, each moment can be lived fully, increasing feelings of balance while lessening regret.

Investing in each moment can lead to feelings of contentment, peace of mind and simple joy. Do you recall the first time you became aware of being connected to the moment? It feels wondrous! The sun warmed my face, the breeze tasseled my hair and the fall colors mesmerized my eyes; I was acutely aware of how fleeting that moment was and felt grateful for being present. No matter the circumstances, one moment follows another and we have the choice to be present. 

Hugzzz
Karen
Hi 4C Women,

I love the quote from LR Knost that Karen included in this message. Just as happiness is created, not waited for, I feel the same way about ordinary life, including those that become moments of greatness. Or, I would say, those moments of "awareness" of joy, surprise and wonder. I received two thank you cards last week and read them over and over because they were so loving and kind. They truly brightened an ordinary day. I felt the same joy on Halloween. The little kids are so joyful, showing off their costumes and grinning from ear to ear when I hold out the bowl of candy for them to choose from. It's fun and brings back wonderful memories of my childhood when my mom took my sister and I out trick or treating.  For me, most of my great moments are the ordinary ones that become extraordinary because of one intense feeling - love! A beautiful sunset, leaves changing, a bonding moment with a friend or stranger who responded to my conversation, finding a cute decoration on sale, quiet reflection - all of these for me are love whether it's nature or people. It's the feeling that changes the ordinary into greatness and that is the conscious effort of awareness.

This week, I encourage you to practice that awareness. Make a list of the things that brought the ordinary into greatness. At the end of the week, keep the list handy to remind you of all that's ordinarily wonderful, joyful and great in your life.  

Bonded in awareness, 4C WFS Member
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Learn about how anxiety lives on safety behaviors, and how many therapists grow their clients’ anxiety by colluding with avoidance, reassurance-seeking and compulsions. Turn your therapy practice upside down, by using evidence-based techniques from exposure therapy (ERP) and Acceptance and Commitment Therapy (ACT) to help your clients reduce anxiety for a lifetime.

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Monday, November 5, 2018

https://triblive.com/local/allegheny/14251396-74/pittsburgh-rapper-mac-miller-died-of-cocaine-fentanyl-overdose

Saturday, November 3, 2018

AA's "How It Works" for Everyone | The Fix

AA's "How It Works" for Everyone | The Fix: Women have had to endure a generic 'He' for God all these years. I am not rewriting the Big Book. I am simply asking for a moment to honor my God as a She; for a moment of freedom to express my God as I understand God.

A Space for Grief and Growth: The 12th National Harm Reduction Conference | The Fix

A Space for Grief and Growth: The 12th National Harm Reduction Conference | The Fix: When we demand answers without a deep, authentic understanding of the problem, we wind up putting band-aids on gangrene.

Death Threat: The Unique Dangers of Grieving in Recovery | The Fix

Death Threat: The Unique Dangers of Grieving in Recovery | The Fix: Though I've developed tools for dealing with heartache and anguish in sobriety, this level of grief is a sadness on steroids against which I feel futile and frightened.

You Made It Through Sober October, What's Next? | The Fix

You Made It Through Sober October, What's Next? | The Fix: Recovery is not something we wear lightly; it is a lifelong challenge to recover our ability to regulate our bodies, heal from our trauma, and lead a healthy and fulfilling life.

My addiction to approval | The Fix

My addiction to approval | The Fix: I’ve been speaking up more and more lately about equality and intersectional feminism. I have been getting louder about my recovery and showing people my darkness as well as my light. I have been really trying to actively ground my spirituality in humanity, rather than spiritually bypassing (think, good vibes only and not doing any work on yourself). The more I speak up, the more hate I get, the more I have people telling me to be careful and the more fear comes up.

TOMORROW is the Last Day for Nominations!

Tomorrow, November 2, is the LAST DAY MDC will be accepting nominations for our 6th Annual Community Champion Awards. Do you know someone who is making Knoxville a safer and healthier place to live? Nominate them for an award! 
MDC will recognize community leaders in the following categories:

Coalition Member of the Year
This award will be given to a coalition member who 
exhibited commitmentto the organization through meeting participation, committee leadership and project implementation.

Innovations in Substance Abuse Prevention Award
This award will be given to an individual who implemented and/or oversaw a groundbreaking prevention project.

Commitment to Service Award
This award will honor a person who is dedicated to giving back to the community, whether through their profession or volunteerism.

Media Advocacy Award
This award is dedicated to a local media professional that has brought great awareness to and generated community conversation around substance abuse.

Youth Leadership Award
This award will be given to a “rising star” in the area of substance abuse prevention. The nominee should be a youth or teen trailblazer under 21.

Recovery Services Award
This award will be presented to a treatment professional or organization that has expanded services and/or reduced stigma facing people with addictions.

Celebrate Recovery Award
This award will be presented to a person who is in recovery and has put forth extreme effort in making a positive change through their journey.
All nominations must be completed by 5:00 PM on November 2.
Only nominations received by the due date will be considered. Please be thoughtful and specific in your nomination as our awards committee will use this survey to choose the honoree.

Please mark your calendars to attend MDC's Community Champion Awards Luncheon on December 4 at the Foundry at World's Fair Park.
You can register to attend here.

Questions? Contact Aly Taylor at ataylor@metrodrug.org or 865-588-5550.
Nominate Here
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Metro Drug Coalition | 4930 Lyons View Pike | Knoxville TN 37919 | Phone: (865) 588-5550
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FOR IMMEDIATE RELEASE
FOR IMMEDIATE RELEASE
The Council of Southeast Pennsylvania Announces Leadership Change
Executive Director Beverly Haberle will transition leadership to Jennifer King
DOYLESTOWN, Pa. October 30, 2018 – After 42 years of service, Beverly (Bev) J. Haberle is retiring as Executive Director of The Council of Southeast Pennsylvania, Inc. (The Council) effective December 3, 2018. She will be succeeded by Jennifer King who joins the organization November 1, 2018. The change in the organization’s leadership was announced by William Weigman, The Council’s Board President. “Beverly is a nationally recognized pioneer in recovery support services. She advanced The Council as a servant leader and a person in long-term recovery who demonstrates daily that ‘Thriving in Recovery’ is not just a slogan. Her dedication has transformed how addiction is addressed in our communities and it is with immense gratitude to her that the Board announces her retirement.”

Bev started with The Council in 1976 as a volunteer and was named The Council’s Executive Director in 1980. Under her leadership, The Council has grown from one office in Doylestown to include eight offices throughout southeastern Pennsylvania. As the organization’s focus expanded, the staff grew from two to more than 70 professionals with support from more than 400 volunteers. Bev’s drive and persistence has been recognized through the Livengrin Foundation’s Ford Hansel Award and the William White Lifetime Achievement Award from Faces and Voices-America Honors Recovery. Of her retirement, Bev said, “I have been very blessed all these years to have been able to provide leadership to this organization. I value and respect the work of our staff and know this important mission will continue to be served by them under Jennifer’s strong leadership, operational background, and commitment.”

Jennifer King has worked in social services her entire career. Having served the southeastern Pennsylvania region for more than 20 years, she joins The Council from Penn Foundation where she was the Director of Advancement for eight years. She is a Certified Fundraising Executive, holds a master’s degree in communication from LaSalle University, and earned a bachelor’s degree in education from St. Peter’s College. Board President Bill Weigman said, “The Board’s unanimous support of Jennifer to lead The Council into the future is recognition of her proven professional skills, experience, and dedication to serving this region.” While at Penn Foundation, Jennifer directed the organization’s capital and annual giving campaigns, special events, and legislative outreach. In addition, she oversaw its marketing and external communications programming. “As our community responds to the devastating opioid epidemic, it is such an important time to be working in addiction prevention, treatment and recovery. I am honored to be part of the Council’s future, and to further engage our community in helping people achieve and maintain long-term recovery. It is a mission I am deeply committed to and can’t wait to get started,” she said.

About The Council
The Council of Southeast Pennsylvania, Inc., serves Bucks, Chester, Delaware, Montgomery, and Philadelphia Counties. The Council brings together evidence-based prevention, intervention and recovery support services to help transform how addiction is viewed and addressed. The Council is recognized nationally for its services and is visited regularly by organizations and legislators looking to replicate its programs in their communities. Pennsylvania Recovery Organization—Achieving Community Together (PRO-ACT) is the grassroots advocacy and recovery support division of The Council. For 17 years, PRO-ACT has coordinated the nation’s largest Recovery Walks! to support recovery from drug and alcohol addiction disorders during September’s National Recovery Month. In 2018, 30,000 people gathered together for this event at Penn’s Landing. This 501 (c)(3) nonprofit organization is a member of a nationwide affiliate network, Facing Addiction with NCADD. To learn more, visit www.councilsepa.org.

# # #
Beverly J. Haberle, MHS, LPC, CAADC, CIP
Jennifer King, CFRE
The Council of Southeast Pennsylvania, Inc.
4459 Swamp Road, Doylestown, PA 18902 │ 215-345-6644
Recovery Support Line 9a.m.-5p.m. 800-221-6333
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